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Your Want to Be Pain Free
Foam Roll Your Knee Pain Away
Fitness Specialist/Trainer, Functional Movement Expert. Step by step guide to release and prevent knee pain. Get the Ebook on Correcting Knee Pain VOL.1, find your ...
Foam Roller high density (black roller), Your want to be pain free
Prevent Running Injuries
After running xc in high school and now half marathons, these are the tips and tricks I've used to stay as injury free as possible while training. The biggest thing ...
Paper Dixie cups, Water, Foam roller or "the stick", Yoga block or a wall, dresser, ect, Disposable ...
Make Caramel Apples
What's fall without some caramel apples? Here's an easy recipe to make those gooey caramel apples everyone loves! Okay for your caramel squares I highly suggest the ...
Apples , Packages of individually wrapped caramel squares , Milk , Popsicle sticks
Lose Weight by Changing Your Eating Habits
You would be surprised by what you can substitute & change in your diet to drop a few pounds Firstly I would recommend downloading My Fitness Pal. A lot of people I ...
Do Your Eyebrows at Home Flawlessly Without Pain
I AM NOT A PRO. ALWAYS USE CAUTION AND FOLLOW WARNING INSTRUCTIONS ON PRODUCTS. Gather supplies. You may want a handful of Qtips handy. Put a dollop of Nair on top o...
Nair, Qtips, Vaseline
"Hand In" Text/image iPad Projects (Hassle Free)
We all love iPads in the classroom - but getting those amazing projects off the devices can be a pain. If you want text and image projects handed in for marking/chec...
A Mac ideally (but if you must... A PC), class of ace iPad projects that you need to check, Printopi...
Paint a Quick but Pretty Manicure!
Fairly simple nails that look amazing and only take about 20 minutes to do. Great for when you're in a rush! This is what you'll need. I'm doing a pretty pink colour...
Top coat, Base coat, Nail polish remover, Nail polish(es) of your choice, Q-tips (also known as cott...
Make Lip Scrub & Repair Chapped Lips
Only two ingredients! IMPORTANT - You want a fine sugar for your lips as too coarse can be painful. Staying hydrated is the best thing you can do for your lips. Hal...
Coconut Oil, Sugar, Small container, Lip balm, Toothbrush ( optional )
Making your own incense can be easy and requires some specific but easily obtainable supplies. With a little determination the ingredients are easy to find or make u...
mortar and pestle , teaspoon, sandalwood (powdered), frankincense, myrrh, or other resin, makko (pow...
Teach Yourself to Squat Correctly (2 Ways)
Disclaimer: please consult with your physician before attempting any exercise. Squatting is 1 of 5 basic movements of the human body (depending on the text you ref...
Make a Wine Glass Shelf
I got these plans from http://www.thedesignconfidential.com/2012/03/free-diy-furniture-plans-build-pb-inspired-holman-wine-glass-shelf. Please check out that site f...
Square, Table saw, Measuring tape, Circular Saw, 1 x 6 @ 4 feet, 1 x 10 @ 2 feet, 1/2" x 4" & 4 feet...