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Complete a Cardio and Toning Kettlebell Workout
This workout has one set that takes five unites and can be done as many times as you want. Just get ready, three if these and you will feel it for sure!! Do each exe...
8-15 pound kettlebell
Perform a Kettlebell Swing
Dr. Jeffery Paul
The Kettlebell swing is a very technical exercise. Executed correctly it can be a great complement to a performance training program. Swings increase core activatio...
Properly Use a Kettlebell Weight
This is a standard 10lb. Kettlebell weight. Grip the bell as shown. Hold it with your fist parallel to your legs. Begin to swing the bell upwards. Hold the bell out...
One kettlebell weight
Do a Turkish Get-Up
Outstanding Bone firstname.lastname@example.org
Begin in fetal position Roll on to back with knee flexed Press kettlebell Keeping arm extended and kettlebell overhead, sit up Extend hips and bridge Keeping the ke...
Appropriately weighted kettlebell