Healthy, nutritious, Paleo, primal. Gather filtered water, hemp seeds, clean paint strainer, and high speed blender. Pour in water and seeds. Blend on low steadily i...

Eat fewer grains and add more seeds and nuts to your diet with this superfood cereal combo with chia, flax, hemp, sunflower seeds, almonds and raisins. High in prote...

These cookies are flour free. And have hemp seed which is good for so many things including iron and energy levels ^_^ oven to 325F Put all your ingredients into a ...

Easy to make power balls. Great snack instead of sugary stuff. And they're packed with all sorts of stuff that's good for you. Start with quinoa and add peanut butt...

Get everything chopped and ready Put it all in your blender Blend until you don't hear the ice being blended Enjoy! Raw hemp is a superfood!

This powerful green smoothie is the perfect morning pick-me-up! With 13+ grams of plant-powered protein and 9 grams of fiber this blended breakfast makes for a nutri...

This is a very easy, quick and super healthy breakfast. Quick oats with lots of added goodies* to boost your energy, fill you up and provide all the nutrients you ne...

This is easily customizable and an incredibly convenient snack or meal option for the whole family. This is a delicious and easy way to have a warm, nutritional trea...

This guide is in partnership with Curate. Unexpected pairings are kind of our jam. Salty and sweet, dark and mysterious, painterly and patterned -- these combos are ...

High fiber, protein, omega-3. Gives you great energy in the morning. No added sugar, banana used as natural sweetener. Use any kind of quick cook oatmeal, I prefer o...

Need an energy boost? key ingredients : Dandy Blend coffee alternative, a detoxifier! Cacao powder, rich in Magnesium and Antioxidants, almond milk rich in calciu...

Want to enjoy the benefits of a green smoothie without the weird "green" taste? Try this delicious smoothie that utilizes lemon juice to "cut" the green flavor! Blen...

No bake goodies, healthier alternative to cookies and candy. 1 bite per serving. Nutrition info: Calories 139 Fat 8.3g Cholesterol 0mg Sodium 0mg Carbs 12.2g Fiber 2...

Healthy protein pancake with oats. :) Enjoy! 1 heaping scoop of your favourite whey protein. My fave is Kaizen Natural New Zealand Whey protein. Add 3-4 egg whites. ...

This is a rich smoothie filled with many vitamins and minerals. Place all ingredients, according to the measurements listed under supplies, in the blender and blend,...

Mixing and matching. Start by sautéing your onions in a hot pan. (I re-used this one from earlier) Pour in a tablespoon of balsamic vinegar. Then add two shakes of ...

Granolas are very easy to bake. You can substitute pretty much every ingredients from this recipe. Faciles à faire, vous pouvez remplacer n'importe lequel des ingréd...

This a great healthy soup to enjoy during a fall or winter day to warm the bones. You can also enjoy it raw if you wish. 1 tablespoon lemon juice www.PowerofFood.c...

This is a recipe I found on a great blog called "Mix it Up". Check it out! www.mouthwateringfoods.blogspot.com. This is one of those yummy desserts that tastes so go...

Peel, seed and chop up half a papaya. Notice how cool nature is to assign a star shape to the centre!! How pretty! 'Naartjie' is South African for satsuma. Peel you...

Nutrition info per 1bite: Calories 81 Fat 4.3g Cholesterol 0mg Sodium 42mg Carbs 9.3g Fiber 1.3g Sugar 6.3g Protein 2.3g Gather supplies, ingredients and utensils. S...

Reusable jars Cottage cheese and yogurt Strawberries Raspberries Blackberries Blueberries Powdered honey found in Korean market or regular honey is ok too Powe...

This is a perfect way to trick kids and yourself into eating more veggies. Just like pasta but so much healthier No guarantee all kids will fall for it but its delic...