These are easy to make. You can change the flavor with different nuts, seeds and dried fruits. They are kid friendly and make great snack choices for everyone. Aweso...

Add any additional mix ins. I usually look what I have in the cupboard at the time Preheat oven to 350 degrees and spray cookie sheet with non stick spray. Get all y...

Flour-less and sugar free! :) I used ground cinnamon and vanilla extract for more flavor! A little bit of flaxseed ! A tablespoon of chia seed! Chop up your bananas ...

This is a very easy, quick and super healthy breakfast. Quick oats with lots of added goodies* to boost your energy, fill you up and provide all the nutrients you ne...

A get fit guide to quick, healthy smoothies. Add 2 medium bananas and 1cup strawberries to your blender. Option: you can substitute other favorite fruits if you like...

Gather your supplies. PreHeat oven to 350 degrees. Grate 1 large fresh zucchini to equal 2 cups. Measure 3 cups brown rice flour and add to large mixing bowl. Add 1...

Adaptation from Cynthia Underground. Primal, healthy, yummy. Simple with 4 ingredients, optional salt. Preheat oven to 350°. Toppings for us are a can of tomato sauc...

This is easily customizable and an incredibly convenient snack or meal option for the whole family. This is a delicious and easy way to have a warm, nutritional trea...

A healthy smoothie that's excellent prior to a workout, for b-fast, a snack, or to just feel good when you're down w/ the blues! You can use full, low or non fat dai...

Healthy, filling, and literally tastes like a dessert! Get out supplies NOTE: many of them are optional based on your tastes! Feel free to add what you like 😃 I have...

This is a low-carb option for bread. It reminded me of a flatbread and it worked well for our BLT sandwiches. I doubled this recipe for my family and substituted fla...

This is a recipe I found on a great blog called "Mix it Up". Check it out! www.mouthwateringfoods.blogspot.com. This is one of those yummy desserts that tastes so go...

Nutrition info per 1bite: Calories 81 Fat 4.3g Cholesterol 0mg Sodium 42mg Carbs 9.3g Fiber 1.3g Sugar 6.3g Protein 2.3g Gather supplies, ingredients and utensils. S...

Learning to incorporate new flavor and texture into a staple like 'burgers' gives you a healthy go to option. These are incredible! No one flavor overpowers and you ...