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Explore › Supplies
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    Ground Flax Seed Optional

  • How to Make Peanut Butter Power Snacks

    Photo of Brandi Wells by Brandi Wells
    These are easy to make. You can change the flavor with different nuts, seeds and dried fruits. They are kid friendly and make great snack choices for everyone. Aweso...
    43 0
    INGREDIENTS: Old fashioned oats or granola, Peanut or other nut butter, Ground flax seed, Chocolate chips or caca...
  • How to Make Peanut Butter Coconut Granola

    Photo of Maureen Ventura by Maureen Ventura
    Add any additional mix ins. I usually look what I have in the cupboard at the time Preheat oven to 350 degrees and spray cookie sheet with non stick spray. Get all y...
    155 0
    INGREDIENTS: Rolled oats, Peanut butter, Honey, Apple sauce, Almond milk, Cinnamon, Flaked coconut, Trail mix, Gr...
  • How to Make Healthy Protein Pancakes!

    Photo of Alicia Maria by Alicia Maria
    Flour-less and sugar free! :) I used ground cinnamon and vanilla extract for more flavor! A little bit of flaxseed ! A tablespoon of chia seed! Chop up your bananas ...
    154 0
    INGREDIENTS: Bananas, Eggs, Protein Powder-I used white chocolate flavor, Chia Seeds-optional, flax seed-optional...
  • How to Cook Power Oats Breakfast

    Photo of Paul Verlaan by Paul Verlaan
    This is a very easy, quick and super healthy breakfast. Quick oats with lots of added goodies* to boost your energy, fill you up and provide all the nutrients you ne...
    89 0
    INGREDIENTS: quick oats, water, raisins, sunflower seeds, chia seeds, hemp hearts, ground flax seeds, yogurt, mil...
  • How to Make a 3 Minute Smoothie

    Photo of Tonya Peele by Tonya Peele
    A get fit guide to quick, healthy smoothies. Add 2 medium bananas and 1cup strawberries to your blender. Option: you can substitute other favorite fruits if you like...
    251 0
    INGREDIENTS: Blender, Banana, medium, Strawberries, fresh, Scoop soy protein powder, Flax seed, ground, Almond mi...
  • How to Make "Clean" Zucchini Bread

    Photo of Anne The Pampered "Cook" by Anne The Pampered "Cook"
    Gather your supplies. PreHeat oven to 350 degrees. Grate 1 large fresh zucchini to equal 2 cups. Measure 3 cups brown rice flour and add to large mixing bowl. Add 1...
    116 0
    INGREDIENTS: Large Zucchini (2 cups) , Unsweetened Almond Milk , Raw honey, Eggs, Vanilla extract, Sea salt, Bak...
  • How to Bake Great Paleo Pizza

    Photo of Dayle Cook by Dayle Cook
    Adaptation from Cynthia Underground. Primal, healthy, yummy. Simple with 4 ingredients, optional salt. Preheat oven to 350°. Toppings for us are a can of tomato sauc...
    544 0
    INGREDIENTS: Eggs, Flax Meal, Coconut Flour, Coconut Milk, Pinch salt (optional), For seasoning, make up and use ...
  • How to Cook a Healthy, Delicious Oatmeal Medley

    Photo of Brandi Wells by Brandi Wells
    This is easily customizable and an incredibly convenient snack or meal option for the whole family. This is a delicious and easy way to have a warm, nutritional trea...
    27 0
    INGREDIENTS: Oats, Apple (variety of flavors), Cranberries (dried or not), Cinnamon, Hemp seeds (or flaxseed) *op...
  • How to Make the Feel Good Smoothie!

    Photo of Big Guy Big Flavors by Big Guy Big Flavors
    A healthy smoothie that's excellent prior to a workout, for b-fast, a snack, or to just feel good when you're down w/ the blues! You can use full, low or non fat dai...
    110 0
    INGREDIENTS: Milk (skimmed, lowfat or whole), Yogurt (skimmed, lowfat or whole), Scoop of whey protein (vanilla),...
  • How to Make Healthy Morning Mug Muffin(can Be Grain Free)

    Photo of Lindsey Noseworthy by Lindsey Noseworthy
    Healthy, filling, and literally tastes like a dessert! Get out supplies NOTE: many of them are optional based on your tastes! Feel free to add what you like 😃 I have...
    111 0
    INGREDIENTS: Ground flax seed, Coconut oil, Cashew butter, Egg replacer or egg, Gluten free bobs red mill oats (o...
  • How to Make Oopsie Bread

    Photo of Tristen Sell by Tristen Sell
    This is a low-carb option for bread. It reminded me of a flatbread and it worked well for our BLT sandwiches. I doubled this recipe for my family and substituted fla...
    5 0
    INGREDIENTS: Eggs, Cream cheese, Salt, Ground psyllium husk powder, Baking powder
  • How to Make Salted Cookie Crust Chocolate Mousse Pie

    Photo of Shayne 🎨 by Shayne 🎨
    This is a recipe I found on a great blog called "Mix it Up". Check it out! www.mouthwateringfoods.blogspot.com. This is one of those yummy desserts that tastes so go...
    136 0
    INGREDIENTS: Rolled oats, Apple sauce, Baking soda, Salt, Agave or honey, Coconut oil (for the cookie crust), Van...
  • How to Make Raw Coconut Goji Berry Bites

    Photo of Dr CCJ by Dr CCJ
    Nutrition info per 1bite: Calories 81 Fat 4.3g Cholesterol 0mg Sodium 42mg Carbs 9.3g Fiber 1.3g Sugar 6.3g Protein 2.3g Gather supplies, ingredients and utensils. S...
    49 0
    INGREDIENTS: Organic Peanut Butter (creamy/unsalted/no sugar), Gluten-free Rolled Oats, Dried Goji Berries, Organ...
  • How to Cook AMAZING Veggie Burgers

    Photo of Brandi Wells by Brandi Wells
    Learning to incorporate new flavor and texture into a staple like 'burgers' gives you a healthy go to option. These are incredible! No one flavor overpowers and you ...
    15 0
    INGREDIENTS: Beets, Quinoa (cooked), Onion, Garlic cloves, Bread crumbs, Eggs, Flax seed, Lemon juice, Coconut oi...
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