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Free Weights or Exercise Bands
Tone Arms With Resistance Bands
This workout uses resistance bands to tone arms while stretching muscles. Resistance bands work muscles differently than weights and encourage long, lean muscles! Be...
3-5 pound resistance band
Get Ripped With Triplet Sets
This is a beast of an upper body workout. Three dynamic supersets of 3 moves, repeated three times. It'll make sense. This isn't for those who are new to fitness or ...
Free Weights or exercise bands, Medicine ball Weighing between 6-10lbs, Pull up bar, 45-60 minutes, ...
Strengthen and Stabilize an Injured Shoulder
Tons of people struggle with stiffness, limited range of motion, unstable and weak shoulders as the result of an injury. I created this routine to get me back into r...
5 pound weight, Resistance band , Door frame , Wall , Hand towell