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Explore › Supplies
  • guides with

    Almond Milk Soy Milk

  • How to Make Lchf, Gluten Free, Dairy Free "Pancakes"

    Photo of Maja ✨ by Maja ✨
    They are even lowcarb! The whole thing contains about 4 carbs! To reduce the amount of carbs you can use unsweetened soy milk. Enjoy!🍴 Gather your supplies! The coco...
    27 0
    INGREDIENTS: Vanilla soy milk, Coconut milk, Almond flour, Egg, Coconut oil
  • How to Steam Milk

    Photo of Saint Frank Coffee by Saint Frank Coffee
    Techniques and tips to achieve perfect microfoam in steamed milk. Start with very cold whole milk. The cooler the milk, the more foam you can make since you'll incr...
    327 0
    INGREDIENTS: Whole milk, cold, Stainless pitcher, Steam wand,
  • How to Make a Protein Shake

    Photo of Jennifer Lariviere by Jennifer Lariviere
    This is a great post-workout drink or breakfast when you're in a hurry. Gather ingredients Add 1.5 - 2 cups of liquid to your blender. I use unsweetened vanilla almo...
    863 0
    INGREDIENTS: Vanilla almond milk, Protein powder (pea, whey, soy, etc), Flax/ chia seed, Strawberries (fresh or f...
  • How to Make Vegan Blueberry Muffins

    Photo of Rebakahd Daro by Rebakahd Daro
    Gather ingredients and medium sized bowl. You will also want a glass measuring cup that will hold about two cups. Line a muffin tin with liners. Pre-heat the oven t...
    110 0
    INGREDIENTS: Flour, Sugar, Salt, Baking Powder, Water, Corn Starch, Soy or almond milk, Soy or almond milk, Veget...
  • How to Make Almond Milkshakes

    Photo of Erica Kefah Legaux Abdullah by Erica Kefah Legaux Abdullah
    Almond milk and milk of your choice. I use 2% milk. You can use coconut, soy or rice milk if you prefer. I hear it's really good with coconut milk. Freeze the Almo...
    105 3
    INGREDIENTS: Cubes Almond Milk, Brown Sugar, Regular Milk, Vanilla Extract
  • How to Make a Healthy Vegan Breakfast :)

    Photo of Pauline Elena by Pauline Elena
    Put 140 ml soy, rice or almond milk in a pot and warm it up. While the milk is warming up you cut your fruits ( e.g. Apples, Kiwis, Bananas..) in little slices. Whe...
    36 0
    INGREDIENTS: Soy, rice or almond milk, Somalina, Agave syrup, Apple , Kiwi or Bana
  • How to Make a Summer Smoothie

    Photo of Kim C by Kim C
    This mix of fruits and veggies is great as a mid-day snack or first thing in the morning! Enjoy and happy blending! Gather all of your supplies (see the Supplies tab...
    152 0
    INGREDIENTS: Banana, Baby spinach, 100g cup of yogurt , Apple sauce, Handful of frozen fruit, Soy milk/almond mil...
  • How to Make an Almond Smoothie

    Photo of Jessie Gail by Jessie Gail
    Add almonds to blender Cut up Apple and add to blender, Can sub with pear or a peach Cut up banana and add Add yogurt Add milk, use normal or soy but not almond mil...
    98 0
    INGREDIENTS: Raw almonds, Apple, Banana, Greek vanilla yogurt , Milk, Vanilla
  • How to Make Healthy Vegan Chocolate Banana "Ice Cream"!

    Photo of Shayne 🎨 by Shayne 🎨
    This is a recipe I have made for years. It's so easy and very healthy! It only contains four ingredients. No one will believe it's made from frozen bananas! Slice th...
    1.7k 8
    INGREDIENTS: bananas (sliced and frozen), Non-dairy milk (I use almond), Vanilla extract, Cocoa powder, Food pro...
  • How to Make a PB & Banana Iced Mocha Smoothie {Vegan}

    Photo of Brittany Tack by Brittany Tack
    Coffee + Chocolate + Peanut Butter + Banana = creamy, frozen iced coffee bliss. This recipe makes 2 servings of the healthiest and most energizing iced mocha you've...
    1.7k 0
    INGREDIENTS: unsweetened almond or soy milk, cold coffee or iced coffee cubes, bananas, frozen, peanut butter, pu...
  • How to Make a 3 Minute Smoothie

    Photo of Tonya Peele by Tonya Peele
    A get fit guide to quick, healthy smoothies. Add 2 medium bananas and 1cup strawberries to your blender. Option: you can substitute other favorite fruits if you like...
    251 0
    INGREDIENTS: Blender, Banana, medium, Strawberries, fresh, Scoop soy protein powder, Flax seed, ground, Almond mi...
  • How to Make Chia Pudding/porridge

    Photo of Arlene Frank by Arlene Frank
    The goodness of the taste and healthy properties of the Chia seed in an easy-to-make sweet natural pudding! Maple syrup added to almond or soy milk Vanilla added Chi...
    154 0
    INGREDIENTS: Chia seeds, Soy or almond milk, Pure maple syrup or agave nectar, Pure vanilla extract
  • How to Make the Best Vegan Chocolate Chip Cookies

    Photo of Shayne 🎨 by Shayne 🎨
    Do you like to eat raw cookie dough? These are vegan so they don't contain any animal products. That means NO RAW EGGS! (They are also cholesterol free and cruelty f...
    512 1
    INGREDIENTS: Vegan margarine ( such as Earth Balance), Cup brown sugar, White sugar, Soy milk, almond milk or ric...
  • How to Make Cute and Healthy Tea Cakes

    Photo of Beate Olav by Beate Olav
    Easy and yummy tea cakes Ingredients: almond flour, maple sirup, chocolate (white and dark), egg, oat milk Cooking spray if you use baking tins Tools: bowl, tablespo...
    15 0
    INGREDIENTS: Almond flour, Maple syrup, Oat milk/soy milk, Pieces of chopped dark chocolate, Pieces of chopped wh...
  • How to Bake Skinny Banana Chocolate Chip Muffins

    Photo of Annie Ai by Annie Ai
    This lovely recipe involves using Greek Yogurt which adds moisture, and honey as a substitute for sweetener. Once you bake and eat these, you'll realize just how muc...
    46 3
    INGREDIENTS: bananas, egg, greek yogurt (plain, nonfat), honey, olive oil, vanilla extract, almond milk (or soy, ...
  • How to Make a Fruity Nutritional Shake

    Photo of Tara Rahman by Tara Rahman
    Got a blender and little time? Make a shake. Nutritional shakes are great because they are easy to digest, full of nutrition and fill you up so you binge less. Get o...
    27 1
    INGREDIENTS: Shake powder (vanilla is my preferred flavour), Water, Almond milk/soy milk, Banana, Sweetener, Blen...
  • How to Make a Dessert of 5 Ingredients or Less

    Photo of Kayla Petchprom by Kayla Petchprom
    Healthy peanut butter cookie Grab a mug Add the ground oats Add your favorite sweetener... I recommend coconut crystals for a healthy vegan substite Next would be y...
    137 0
    INGREDIENTS: Peanut butter, Almond/soy/ or regular milk , Sweetner of choice, Ground oats, Egg whites, Mug
  • How to Make Vegan Smoothie Bowl

    Photo of Beate Olav by Beate Olav
    Guide to make vegan smoothie bowls. Recipe #1 up now🙋🏼 Ingredients: almond milk, mango, soy yoghurt, vegan protein powder Tools: blender, tablespoon Tools cont.: cho...
    24 2
    INGREDIENTS: Recipe #1 , Mango , Vegan protein powder , Soy yoghurt, Almond milk , Garnish of choice
  • How to Make Vegan Pancakes

    Photo of Lana Art by Lana Art
    Combine 1 cup flour, 2 teaspoons baking powder, and a pinch of salt in a bowl. Mash banana with a fork until smooth. Stir in 2 teaspoons maple syrup (can add a tiny...
    165 0
    INGREDIENTS: White Or Wheat Flour, Almond, Rice, Or Soy Milk, Maple Syrup, Baking Powder, Salt, Banana
  • How to Make a Vegan Smoothie

    Photo of Grace Novacek by Grace Novacek
    delicious after a workout! put the ice in a blender. chop & peel half of a carrot & add it to the blender. chop up a banana. mine was frozen because I like my smooth...
    42 0
    INGREDIENTS: carrot, apple, milk(almond/soy for vegans), raspberries, banana, kale/arugula , ice cubes, lemon
  • How to Make a Plant Powered Green Breakfast Smoothie

    Photo of Brittany Tack by Brittany Tack
    This powerful green smoothie is the perfect morning pick-me-up! With 13+ grams of plant-powered protein and 9 grams of fiber this blended breakfast makes for a nutri...
    3.4k 2
    INGREDIENTS: unsweetened almond or soy milk, large banana, frozen, chopped mango, frozen, baby spinach, loosely p...
  • How to Make a Better Than Boost Skinny Mango Magic

    Photo of Izzie Ayers by Izzie Ayers
    Healthy, skinny, no added sugar, no added salt, low fat, potential vegan, refreshing, delicious Combine all ingredients into a cup or blender. i have a hand mixer so...
    54 0
    INGREDIENTS: ripe or over-ripe mango, greek yogurt or any yogurt, milk (almond, rice, soy, normal), ice, honey (o...
  • How to Blend a Kale-Raspberry-Banana Smoothie [GF][DF]

    Photo of Bittersweet Banshee by Bittersweet Banshee
    This smoothie is delicious, creamy, healthy and good for anybody. The kale gives you a great energy boost! Add your raspberries, or you can use strawberries or blueb...
    142 0
    INGREDIENTS: Raspberries, frozen or fresh, Banana, Handfuls of Kale, Almond Milk
  • How to Make a Pumpkin Banana Spice Smoothie

    Photo of Tonya Peele by Tonya Peele
    Pumpkin adds a rich flavor and a dash of health-boosting nutrients to your everyday smoothie. You don't need an expensive blender to make great smoothies. I use a $4...
    192 0
    INGREDIENTS: Vanilla-flavored almond milk, 100% pure pumpkin purée , Medium banana, very ripe, Soy protein powder...
  • How to Make the Easiest Pomegranate & Banana Chia Pudding

    Photo of Maria P by Maria P
    Chia seeds + pomegranate + bananas make an amazing combo. Enjoy an easy & healthy breakfast/dessert that is quick!This recipe is good for two portions. You can also ...
    119 0
    INGREDIENTS: Milk (regular, almond, etc), Pomegranate seeds, Chia seeds, Honey , Banana
  • How to Make Vegan and Gluten Free Breakfast Porridge

    Photo of Runam Flygirl by Runam Flygirl
    Real Healthy, reaalllll yummy! Take the uncooked buckwheat groats and dry roast them on a pan till they have a brownish hue. Caution: Do not burn them! Then add them...
    44 0
    INGREDIENTS: Buckwheat groats, Water, Dessicated coconut, Cinnamon powder, Agave nectar/Stevia, Almond milk/soy m...
  • How to Make Healthy Amaranth Apple Pancakes (Gluten Free)

    Photo of Runam Flygirl by Runam Flygirl
    This is a great and healthy gluten free breakfast option. Amaranth (Rajgira) is a powerhouse of protein. It is quite similar to Quinoa and is loaded with nutrition....
    114 0
    INGREDIENTS: Amaranth flour, Egg whites, Honey, Desiccated Coconut , Soy/Almond milk or Low fat milk, Shredded ap...
  • How to Make Lactose-Free Ice Cream

    Photo of Linda Chambers by Linda Chambers
    In a large bowl add eggs, one milk and sugar. Using a wire wisk or mixer blend until sugar dissolves. Then strain to remove "gloppy egg bits". After straining add r...
    58 0
    INGREDIENTS: Eggs, Soy coffee creamer, 14 oz can light coconut milk, 14 oz can extra rich coconut milk, Almond mi...
  • How to Make a Brilliant Berry Blast

    Photo of Izzie Ayers by Izzie Ayers
    Healthy, better than boost, no added sugar, no added salt, potential vegan, gluten free, potential dairy free, delicious mhmhm! greek yogurt I love it! you can use a...
    80 0
    INGREDIENTS: frozen or fresh black, blue, rasp, strawberries, frozen or fresh banana, greek yogurt (soy or flavou...
  • How to Bake 4 Ingredient Orange Chocolate Cookies (Vegan)

    Photo of Laura Lundahl Baga by Laura Lundahl Baga
    Only four ingredients to these delicious orange chocolate cookie bars! Note: Ladyfinger Cookies or a similar light cookie would also work well. Preheat oven to 375 F...
    108 0
    INGREDIENTS: 8.8 package Lotus Biscoff Cookies, Orange marmalade, Vegan Chocolate Chips (or Dark Chocolate Chips)...
  • How to Make Coconut Banana Pancakes With Coconut Cream

    Photo of Carolyn Murphy by Carolyn Murphy
    Some of the stuff you'll need. Make sure you get unsweetened coconut and full fat coconut milk. Mix your dry ingredients. My roommate gave me a fancy pumpkin pie sp...
    185 0
    INGREDIENTS: Almond flour, Unsweetened coconut flakes, Baking soda, Pumpkin pie spice, Salt, Overripe banana, Alm...
  • How to Make a Thick Breakfast Smoothie

    Photo of Alana D by Alana D
    Not only is it nutritious and yummy, it will fill you up until lunchtime! Gather your supplies. The granola cereal I use is PC brand from Superstore. It even has fla...
    51 0
    INGREDIENTS: Granola cereal, Bananas, Berries, Skim milk or almond/soy milk, Spinach (optional), "Stem leaf" kale...
  • How to Make Banana Puddin' Smoothie

    Photo of Elyse B by Elyse B
    My 8 yr old loved it! No sugar, healthy fruit and tofu for protein. The only indulgence is a small bit of crushed cookie. It wouldn't be banana pudding without co...
    38 0
    INGREDIENTS: Bananas (frozen), Frozen pineapple , Almond milk, Chia seeds, Silken soy, Graham crackers or vanilla...
  • How to Be a Barista

    Photo of Kara Good by Kara Good
    Take it from a former member of the green apron club, you don't need to own warby parker's or a green apron to pull a shot or steam milk. Being your own barista is s...
    140 0
    INGREDIENTS: Pump Espresso Maker (DēLonghi EC155 15 BAR Pump), Coffee Grinder with Espresso setting, Milk (2%), S...
  • How to Make Vegan Protein Cardamom Rolls💛

    Photo of Beate Olav by Beate Olav
    Vegan-friendly treat! Ingredients: agave sirup, banana, almond flour, low fat soy flour, cardamom, vanilla bean paste, baking powder, dates, vegan protein powder Too...
    8 0
    INGREDIENTS: Almond flour , Soy flour (low fat) , Vegan vanilla protein , Banana , Baking powder , Agave sirup , ...
  • How to Make One-Minute Chocolate Cake for One

    Photo of Shayne 🎨 by Shayne 🎨
    This is a recipe I like to make for a quick little dessert. I got the idea from the blog "Chocolate Covered Katie". It only takes about a minute to cook in the micro...
    462 0
    INGREDIENTS: Plus 2 teaspoons cocoa powder, Flour ( whatever kind of flour you like), Salt, Sugar, Baking powder,...
  • How to Make Vegan Ranch Dressing/dip

    Photo of Jennifer Collyer by Jennifer Collyer
    Also MUCH lower in fat than traditional ranch dressing. Make sure your mayonnaise is eggless and dairy free, or use Veganaise. Chop parsley. Soy or rice milk is good...
    135 0
    INGREDIENTS: Veganaise (Eggless, Dairy Free Mayonnaise)., Almond or Soy Milk, Fresh Parsley, Garlic Powder, Onion...
  • How to Cook Vegan Blueberry & Banana Pancakes

    Photo of Nicole Rizzuto by Nicole Rizzuto
    I like to shop at health food stores like Whole Foods or Trader Joe's. I found the pancake batter at whole foods. I begin with slicing the bananas Take a handful of...
    146 0
    INGREDIENTS: Gluten/dairy free pancake mix , Almonds, Oatmeal (dry), Soy milk, Cinnamon, Vegetable oil, Canola oi...
  • How to Make a Health Oat & Strawberry Breakfast Smoothie

    Photo of Jenna J by Jenna J
    Ingredients list is for one serving Defrost strawberries if frozen. Simply run cold water over the berries. Add strawberries to the bottom of the blender. Add milk A...
    135 0
    INGREDIENTS: Frozen strawberries, Soy milk, Oats (I used an instant oatmeal package), Banana, Vanilla extract, Wh...
  • How to Make Healthy Coconut Energy Balls W/dark Chocolate

    Photo of Beate Olav by Beate Olav
    Guilt-free chocolate treat... Ingredients: unsweetened shredded coconut, soy milk, coconut sugar, walnuts, almonds, chia seeds, dark chocolate Ingredients cont: coco...
    31 1
    INGREDIENTS: Unsweetened shredded coconut, dark chocolate bar, Coconut oil, Soy milk, Vanilla extract, Coconut su...
  • How to Make a Delicious Smoothie!

    Photo of Sammy Cannons by Sammy Cannons
    Gather all your ingredients! Mango, banana, soy milk, spinach and a nut butter. It seems a strange combination but trust me it will be delicious! You can use regula...
    43 0
    INGREDIENTS: 100g chopped mango, 1 medium banana, Handful of raw spinach, 1-2 tbsp almond or peanut butter , 200m...
  • How to Cook a German Pancake

    Photo of Deanna Dawson by Deanna Dawson
    German pancakes are super yummy & super easy to make. You can trick your brunch guests into thinking that you have gone all out for them when you really just threw s...
    667 2
    INGREDIENTS: Eggs, Milk, Flour, Butter, Lemon, Powdered sugar, Blender, Bacon (semi-optional)
  • How to Make Vegan Spaghetti With 'Cheese' Sauce & Veg

    Photo of Beate Olav by Beate Olav
    Delicious vegan friendly dinner💛 Ingredients: white bean spaghetti/zoodles, olive oil, cremini mushrooms, salt, pepper, red chili, small yellow onion, nutritional ye...
    7 0
    INGREDIENTS: Bean spaghetti/zoodles , Cremini mushrooms, Red chili, Onion (small) , Rosemary, Pepper , 'Cheese sa...
  • How to Make Salted Cookie Crust Chocolate Mousse Pie

    Photo of Shayne 🎨 by Shayne 🎨
    This is a recipe I found on a great blog called "Mix it Up". Check it out! www.mouthwateringfoods.blogspot.com. This is one of those yummy desserts that tastes so go...
    136 0
    INGREDIENTS: Rolled oats, Apple sauce, Baking soda, Salt, Agave or honey, Coconut oil (for the cookie crust), Van...
  • How to Make Vegan Spicy Buffalo Wings + Vegan Blue Cheese

    Photo of Thais Marchese by Thais Marchese
    This recipe with made with cauliflower for the wings. Surprisingly delicious. Gather your ingredients for the wings. Preheat the oven to 450 degrees. Cut up your cau...
    394 0
    INGREDIENTS: Head cauliflower , Almond milk (or soy or water) unsweetened, Flour, Garlic powder, Hot sauce (I us...
  • How to Make Buckwheat Banana Pancakes (Gluten Free)

    Photo of Runam Flygirl by Runam Flygirl
    I'm a sucker for pancakes! This recipe is sugar free, gluten free, dairy free and easy peasy! What else does a girl want? 🙆 Start with 2 ripe bananas. 🍌🍌 Break em i...
    72 0
    INGREDIENTS: Buckwheat/Amaranth flour, Egg/egg substitute (to make it vegan), Bananas, Almond milk, Cinnamon powd...
  • How to Make a Homemade Peanut Butter Banana Protein Shake

    Photo of Jill Ramos by Jill Ramos
    **No protein powder necessary** great for breakfast and post work-out to avoid muscle pain! **pb can be substituted w/sunflower seed butter** Gather up the gang aka...
    82 0
    INGREDIENTS: banana, Peanut butter , Milk, Ice cubes
  • How to Make Vegan Pancakes/waffles

    Photo of Jessie Gail by Jessie Gail
    My family loves these pancakes! We freeze leftovers and put them in the toaster for a quick, healthy bfest through the week Gather supplies see supply list, I triple...
    126 0
    INGREDIENTS: 1 1/2 cup plain almond or soy milk, 2/3 cup of oats, 1/2 cup all-purpose flour, 1/2 cup whole wheat ...
  • How to Make Healthy Chocolate Doughnuts (Vegan)

    Photo of Beate Olav by Beate Olav
    Guilt-free doughnuts (vegan-friendly) Ingredients: soy flour, ground oats (gluten free, wholewheat), coconut sugar, vegan vanilla protein powder, cacao powder, almon...
    18 0
    INGREDIENTS: Soy flour , Ground oats , Unsweetened cacao powder, Vegan vanilla protein powder, Coconut sugar, Van...
  • How to Make Black Bean Brownies (Vegan & Gluten-Free)

    Photo of Christina Beka✨ by Christina Beka✨
    A unique healthier brownie for the health nut, vegan, gluten-free people in your life.. Or if you just want to surprise people-they might not believe there are actua...
    91 0
    INGREDIENTS: 15 oz can black beans (approx. 1.5 cups), Cocoa powder, Quick oats, Salt, Pure maple syrup or agave ...
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