They are even lowcarb! The whole thing contains about 4 carbs! To reduce the amount of carbs you can use unsweetened soy milk. Enjoy!🍴 Gather your supplies! The coco...

Techniques and tips to achieve perfect microfoam in steamed milk. Start with very cold whole milk. The cooler the milk, the more foam you can make since you'll incr...

This is a great post-workout drink or breakfast when you're in a hurry. Gather ingredients Add 1.5 - 2 cups of liquid to your blender. I use unsweetened vanilla almo...

Gather ingredients and medium sized bowl. You will also want a glass measuring cup that will hold about two cups. Line a muffin tin with liners. Pre-heat the oven t...

Almond milk and milk of your choice. I use 2% milk. You can use coconut, soy or rice milk if you prefer. I hear it's really good with coconut milk. Freeze the Almo...

Put 140 ml soy, rice or almond milk in a pot and warm it up. While the milk is warming up you cut your fruits ( e.g. Apples, Kiwis, Bananas..) in little slices. Whe...

This mix of fruits and veggies is great as a mid-day snack or first thing in the morning! Enjoy and happy blending! Gather all of your supplies (see the Supplies tab...

This is a recipe I have made for years. It's so easy and very healthy! It only contains four ingredients. No one will believe it's made from frozen bananas! Slice th...

Coffee + Chocolate + Peanut Butter + Banana = creamy, frozen iced coffee bliss. This recipe makes 2 servings of the healthiest and most energizing iced mocha you've...

Add almonds to blender Cut up Apple and add to blender, Can sub with pear or a peach Cut up banana and add Add yogurt Add milk, use normal or soy but not almond mil...

A get fit guide to quick, healthy smoothies. Add 2 medium bananas and 1cup strawberries to your blender. Option: you can substitute other favorite fruits if you like...

The goodness of the taste and healthy properties of the Chia seed in an easy-to-make sweet natural pudding! Maple syrup added to almond or soy milk Vanilla added Chi...

Do you like to eat raw cookie dough? These are vegan so they don't contain any animal products. That means NO RAW EGGS! (They are also cholesterol free and cruelty f...

Easy and yummy tea cakes Ingredients: almond flour, maple sirup, chocolate (white and dark), egg, oat milk Cooking spray if you use baking tins Tools: bowl, tablespo...

Got a blender and little time? Make a shake. Nutritional shakes are great because they are easy to digest, full of nutrition and fill you up so you binge less. Get o...

This lovely recipe involves using Greek Yogurt which adds moisture, and honey as a substitute for sweetener. Once you bake and eat these, you'll realize just how muc...

Healthy peanut butter cookie Grab a mug Add the ground oats Add your favorite sweetener... I recommend coconut crystals for a healthy vegan substite Next would be y...

Combine 1 cup flour, 2 teaspoons baking powder, and a pinch of salt in a bowl. Mash banana with a fork until smooth. Stir in 2 teaspoons maple syrup (can add a tiny...

Guide to make vegan smoothie bowls. Recipe #1 up now🙋🏼 Ingredients: almond milk, mango, soy yoghurt, vegan protein powder Tools: blender, tablespoon Tools cont.: cho...

delicious after a workout! put the ice in a blender. chop & peel half of a carrot & add it to the blender. chop up a banana. mine was frozen because I like my smooth...

This powerful green smoothie is the perfect morning pick-me-up! With 13+ grams of plant-powered protein and 9 grams of fiber this blended breakfast makes for a nutri...

Healthy, skinny, no added sugar, no added salt, low fat, potential vegan, refreshing, delicious Combine all ingredients into a cup or blender. i have a hand mixer so...

Pumpkin adds a rich flavor and a dash of health-boosting nutrients to your everyday smoothie. You don't need an expensive blender to make great smoothies. I use a $4...

This smoothie is delicious, creamy, healthy and good for anybody. The kale gives you a great energy boost! Add your raspberries, or you can use strawberries or blueb...

Chia seeds + pomegranate + bananas make an amazing combo. Enjoy an easy & healthy breakfast/dessert that is quick!This recipe is good for two portions. You can also ...

Real Healthy, reaalllll yummy! Take the uncooked buckwheat groats and dry roast them on a pan till they have a brownish hue. Caution: Do not burn them! Then add them...

This is a great and healthy gluten free breakfast option. Amaranth (Rajgira) is a powerhouse of protein. It is quite similar to Quinoa and is loaded with nutrition....

In a large bowl add eggs, one milk and sugar. Using a wire wisk or mixer blend until sugar dissolves. Then strain to remove "gloppy egg bits". After straining add r...

Healthy, better than boost, no added sugar, no added salt, potential vegan, gluten free, potential dairy free, delicious mhmhm! greek yogurt I love it! you can use a...

Only four ingredients to these delicious orange chocolate cookie bars! Note: Ladyfinger Cookies or a similar light cookie would also work well. Preheat oven to 375 F...

Some of the stuff you'll need. Make sure you get unsweetened coconut and full fat coconut milk. Mix your dry ingredients. My roommate gave me a fancy pumpkin pie sp...

Not only is it nutritious and yummy, it will fill you up until lunchtime! Gather your supplies. The granola cereal I use is PC brand from Superstore. It even has fla...

My 8 yr old loved it! No sugar, healthy fruit and tofu for protein. The only indulgence is a small bit of crushed cookie. It wouldn't be banana pudding without co...

Vegan-friendly treat! Ingredients: agave sirup, banana, almond flour, low fat soy flour, cardamom, vanilla bean paste, baking powder, dates, vegan protein powder Too...

Take it from a former member of the green apron club, you don't need to own warby parker's or a green apron to pull a shot or steam milk. Being your own barista is s...

This is a recipe I like to make for a quick little dessert. I got the idea from the blog "Chocolate Covered Katie". It only takes about a minute to cook in the micro...

Also MUCH lower in fat than traditional ranch dressing. Make sure your mayonnaise is eggless and dairy free, or use Veganaise. Chop parsley. Soy or rice milk is good...

I like to shop at health food stores like Whole Foods or Trader Joe's. I found the pancake batter at whole foods. I begin with slicing the bananas Take a handful of...

Ingredients list is for one serving Defrost strawberries if frozen. Simply run cold water over the berries. Add strawberries to the bottom of the blender. Add milk A...

Guilt-free chocolate treat... Ingredients: unsweetened shredded coconut, soy milk, coconut sugar, walnuts, almonds, chia seeds, dark chocolate Ingredients cont: coco...

Gather all your ingredients! Mango, banana, soy milk, spinach and a nut butter. It seems a strange combination but trust me it will be delicious! You can use regula...

Delicious vegan friendly dinner💛 Ingredients: white bean spaghetti/zoodles, olive oil, cremini mushrooms, salt, pepper, red chili, small yellow onion, nutritional ye...

German pancakes are super yummy & super easy to make. You can trick your brunch guests into thinking that you have gone all out for them when you really just threw s...

This is a recipe I found on a great blog called "Mix it Up". Check it out! www.mouthwateringfoods.blogspot.com. This is one of those yummy desserts that tastes so go...

This recipe with made with cauliflower for the wings. Surprisingly delicious. Gather your ingredients for the wings. Preheat the oven to 450 degrees. Cut up your cau...

I'm a sucker for pancakes! This recipe is sugar free, gluten free, dairy free and easy peasy! What else does a girl want? 🙆 Start with 2 ripe bananas. 🍌🍌 Break em i...

**No protein powder necessary** great for breakfast and post work-out to avoid muscle pain! **pb can be substituted w/sunflower seed butter** Gather up the gang aka...

My family loves these pancakes! We freeze leftovers and put them in the toaster for a quick, healthy bfest through the week Gather supplies see supply list, I triple...

Guilt-free doughnuts (vegan-friendly) Ingredients: soy flour, ground oats (gluten free, wholewheat), coconut sugar, vegan vanilla protein powder, cacao powder, almon...

Boo-tastic & healthy halloween muffins (mini-style). Ingredients: almond flour, oat flour, raw cacao powder, vanilla extract, agave sirup, sokken tofu. Vegan chocola...