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A Yoga Mat or Towel
Do Nathan Adrian's Pool Deck Workout
Sandwiches For Swimmers
This a circuit that was originally done around a pool, but can also be done almost anywhere in the home. It is ideal to go through exercises twice, or more if you'r...
A cleared area, A yoga mat or towel
Workout With Fibromyalgia
This workout uses yoga and stretching to reduce pain caused by fibromyalgia. You can use this as a stretch, or as a starting workout sequence. Warm-up by walking in ...
Yoga mat, Chair, Resistance band
Do Morning Yoga
How to do a quick four pose yoga flow in the morning. Begin with the Child's Pose or Balasana. From a kneeling position, bring your chest down onto your thighs and y...
Yoga Mat or Towel
Stretch Before Swimming
Stretching is very important to prevent injuring before a swim workout. Here are 5 different stretches to do before getting in the water. It's important to stretch ...
Water, Yoga Mat or Towel (optional)
Do a Sun Salutation
Samasthiti- the first pose of the Sun Salutations. Begin with feet together at the top of mat. Stand tall and begin to notice breath. Inhale, and reach straightened...
Your body, Your mind, A yoga mat or towel
Stretch and Recover After Working Out
By popular demand, a stretching and recovery routine to help you cool down after working out. DISCLAIMER - I am not a professional trainer, and not responsible for ...
Wall, Soft surface or yoga mat, Recovery drink for afterwards, Towel, Heart rate monitor (optional)
Develop Your Abs, No Crunches
You have abs, and this guide will help you begin to see them. It has zero crunches; I want to show you how to get result without them. If you find this easy, try par...
Balance/Swiss ball, Yoga Mat or soft surface, Parallel bars (if available), Pull up bar or something...
Make a Home Gym in a Small Place
You don't need a large space for your home gym Pick your space, I have a space next to my desk it's about 4x5 ft Use wall space, I hung up a bulletin board, here I w...
Your workout stuff