Join / Sign In
Arts & Crafts
Games & Tricks
Sports & Fitness
1 1 2 T Chia Seeds
Make Fridge Oats
You can make subs, not sure how it will taste. Fresh or frozen fruit is fine. Supply list has amounts. Add oats Add milk Add yogurt Add Chia Seeds Add honey or maple...
1/4 cup oats, 1/3 cup milk, 1/4 cup yogurt, 1 1/2 t chia seeds, 2 t honey or maple syrup , 1/4 c blu...
Make Easy Fresh Baba Ghanoush - Vegan
Select a nice large eggplant... Peal off the green on top back to the egplant flesh...Cook it over a burner on you stove to roast or blacken the skin... Be sure to ...
Large Eggplant, 1/4 cup tahini, 1 to 2 garlic cloves, 1 t. Cumin, 1/2 t. Salt, 1 T. Parley fresh or ...
Make a Breakfast Shake
Add 1 cup almond milk 1 cup blueberries 1/2 scoop of Vega one 1/2 cup yogurt 1T ground chia seeds Blend Total cals: 1 cup almond milk 90, 1 cup blueberries 70, 1/2 ...
Almond milk, Blueberries, Vega one, Yogurt , Ground chia seeds
Make a Green Smoothie
Add peaches and mangos into blender Add one med banana Add the OJ Add the water Add two handfuls of spinach Add chia seeds Add maca powder Can use 1/2 T of flax see...
Frozen peaches, Frozen mango, Banana, Orange juice, Water, Spinach, Raw maca powder, Chia seeds, Fla...
Make Yogurt Oats Under 400 Cal
1/2 cup old fashioned rolled oats Add 1/2 cup milk, let sit a minute so the oats get soft Add 1/2 cup French vanilla yogurt 2 T ground chia seeds 1/2 cup blueberrie...
Old fashioned rolled oats , Almond milk, Yogurt, Ground chia seeds, Blueberries