How to Warm Up Before Jogging

This is a guide to a quick warm-up before jogging. You can do all these things anywhere therefore you can jog anytime.

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How to Warm Up Before Jogging
12 Steps
Supplies
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1
appropriate shoes for jogging

appropriate shoes for jogging

2
appropriate shoes for jogging

appropriate shoes for jogging

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3
Cross Body Touches

Cross Body Touches

4
Cross to your left left arm touched right foot

Cross to your left left arm touched right foot

5
Cross to your right right arm touches left foot

Cross to your right right arm touches left foot

6
Mountain Climbers

Mountain Climbers

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Mountains Climbers

Mountains Climbers

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High Knees

High Knees

9
Calf Raises

Calf Raises

10
Right Leg Lunge

Right Leg Lunge

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12
Left Leg Lunge

Left Leg Lunge

Supplies

tennis shoe 
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