Spray Color Bloom sprays on 6x6 Paintables Resist Paper.
Take desired shape/word and cut it out of the sheet. Rub it on to cardstock (or project) using the stick included, or your finger.
Select a foil color. Place the foil on the rub-on. Be sure to place it color side up. I rubbed the foil with my finger until I saw the shape. Remove foil.
Layer the foil cardstock on the Paintable and add to card base. Add any embellishments you like!