Passing Ball: Lay flat on your back with your arms extended above your head and the ball between your hands.
Passing Ball: Lift your legs and your arms up. Place the ball between your ankles.
Passing Ball: Slowly lower your arms and legs down.
Passing Ball: Lift your arms and legs together. Pass the ball from your ankles to your hands.
Passing Ball: Slowly lower your arms and legs back to starting position. Repeat.
Plank Toe Taps: Get in the plank position with your feet balancing on the ball.
Plank Toe Taps: Step one leg out and tap the ground.
Plank Toe Taps: Move your leg back to center.
Plank Toe Taps: Step your other leg out to the side and tap the ground.
Burpees: Get in the plank position.
Burpees: Do a pushup.
Burpee: Jump to the front of your mat and grab the ball.
Burpee: Stand up, lifting the ball over your head.
Russian Twists: Sit back as far as you can with your legs lifted above the ground. Hold the ball in front of you.
Russian Twist: Keeping your legs in the same position, turn your body to the side and touch the ball to the ground.
Russian Twists: Go back to the starting position. Twist your body to the other side and touch the ball to the ground.
Mountain Climbers: Get in the plank position with your feet balanced on the ball.
Mountain Climbers: Drive one knee up to your chest. Go back to the plank position and drive the other knee up.