How to Turn 2 Cans of Tuna Into a Hot Dinner for Two

It is a twist from the Mediterranean spicy grilled fish. 2 cans of tuna in a spicy tomato, walnut sauce with a bowl of basmati rice makes a delicious dinner for 2-4 people

How to Turn 2 Cans of Tuna Into a  Hot  Dinner for Two Recipe
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Ingredients
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1

You can prepare the sauce ahead of time. When needed just heat open the preserved tuna mix in, heat through serve.... With rice or potatoes. Personal taste

2
Ingredients

Ingredients

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3

Add as you prepare. In a cooking pot, put 2-4 TBsp of olive oil. Add the diced onions, and start to cook on medium-low

4
Onions+garlic + spices

Onions+garlic + spices

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Add chopped parsley, chopped coriander....cook with the onions 2 mins. Add chopped walnuts,  pine seeds mix cook 1 min.

Add chopped parsley, chopped coriander....cook with the onions 2 mins. Add chopped walnuts, pine seeds mix cook 1 min.

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Add the tomatoes; peeled and chopped. Cover and cook on low 30 mins

Add the tomatoes; peeled and chopped. Cover and cook on low 30 mins

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After 30 mins

After 30 mins

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I am using bottled organic tuna. A produce of Bretagne in France.

I am using bottled organic tuna. A produce of Bretagne in France.

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Open the tuna add. Stir well cover and cook for 5 mins or so. Serve with rice. Personally I serve it with basmati rice

Open the tuna add. Stir well cover and cook for 5 mins or so. Serve with rice. Personally I serve it with basmati rice

10
Serve it in individual plates or in stew bowls. It serves 4 people

Serve it in individual plates or in stew bowls. It serves 4 people

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