How to Train for a Marathon

Steps to train for a mini marathon

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How to Train for a Marathon
10 Steps
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1
To map out your weekly runs, create a calendar.

To map out your weekly runs, create a calendar.

2
Keep your pace steady so you will not get too tired.

Keep your pace steady so you will not get too tired.

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3
Stretch to ensure your muscles stay fresh and to prevent injury.

Stretch to ensure your muscles stay fresh and to prevent injury.

4
Make sure to ice frequently and to take two to three Advil if you are in pain.

Make sure to ice frequently and to take two to three Advil if you are in pain.

5
Carbo load before a long run to make sure you have a lot of energy.

Carbo load before a long run to make sure you have a lot of energy.

6
Drink water to prevent dehydration.

Drink water to prevent dehydration.

7
Buy comfortable and supportive running shoes, I recommend Asics.

Buy comfortable and supportive running shoes, I recommend Asics.

8
To prevent breathing troubles, count to ten and take deep breathes.

To prevent breathing troubles, count to ten and take deep breathes.

9
Make a hype playlist to amp you up while you run.

Make a hype playlist to amp you up while you run.

10
You can do anything you set your mind to if you push yourself.

You can do anything you set your mind to if you push yourself.

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