How to Tone Abs in 10 Minutes

A guide to some basic ab exercises that'll help tone your core.

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How to Tone Abs in 10 Minutes
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1
Bicycles - I do 3x20 (10 on each side) for these. Keep your shoulders off of the ground and alternate and tap your left elbow to your right knee and vice versa.

Bicycles - I do 3x20 (10 on each side) for these. Keep your shoulders off of the ground and alternate and tap your left elbow to your right knee and vice versa.

2
Standard Ab Crunch - Squeeze your core and lift your shoulders off of the ground and contract your abs. Rest and do 3x20, or adjust based on your ability.

Standard Ab Crunch - Squeeze your core and lift your shoulders off of the ground and contract your abs. Rest and do 3x20, or adjust based on your ability.

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3
Alternating Oblique Taps - Lift your shoulders off of the ground and alternate back and forth touching your hands to the outside of your foot. Rest between sets & do enough to work both sides.

Alternating Oblique Taps - Lift your shoulders off of the ground and alternate back and forth touching your hands to the outside of your foot. Rest between sets & do enough to work both sides.

4
Planks - Hold plank position for 30seconds - 1 minute, making sure your body is parallel to the ground. Can be modified by resting your knees on the ground as well!

Planks - Hold plank position for 30seconds - 1 minute, making sure your body is parallel to the ground. Can be modified by resting your knees on the ground as well!

Supplies

1 Exercise Mat 
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