Grip the 2nd lace with your ring finger and grip the the 4 lace with your pinkie
You want to step and throw at your target to get it accurate and to make the throw less wild.
The only way you can throw a "tight spiral" is when you follow through.
You don't want to throw like this you will end up throwing a massive duck.
That's it thanks for watching my presentation and hope you learned how to throw a tight spiral.