Step 1: get and gather all materials.
Step 2: cut the old tape on the foot off with the scissors then start to unravel it.
Step 3: roll the tape around the foot height wise until all is covered. Be sure to roll at least two more inches on to the leg.
Step 4: cut off excess tape and smooth the last bit of tape down on the foot.
Step 5: throw away mess you have made.