How to Strengthen Golf Swing and Improve Plane

This is to help with improving the strength of your golf swing

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How to Strengthen Golf Swing and Improve Plane
7 Steps
Supplies
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1
Put your butt up against the wall with a 8-10 pound dumbbell and stand against wall with a golf posture

Put your butt up against the wall with a 8-10 pound dumbbell and stand against wall with a golf posture

2
Swing the weight like a club keeping your but against the wall

Swing the weight like a club keeping your but against the wall

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3
While swinging down and shifting your weight, try to keep your butt connected to the wall

While swinging down and shifting your weight, try to keep your butt connected to the wall

4
5
6
You will swing just past the halfway point, driving your knee towards the other side

You will swing just past the halfway point, driving your knee towards the other side

7
Perform the exercise on both sides

Perform the exercise on both sides

Supplies

One dumbbell  
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