How to Sprout Lentils......why It Is Essential

Lentils are a source protein but they lack two essential amino acids, However, sprouting lentils will contribute to the addition of these 2 amino acids.. Hence, lentils become a complete protein.

How to Sprout Lentils......why It Is Essential Recipe
7 Steps
Ingredients
Embed
1

Also Sprouting lentils is helpful for those who have have difficulty digesting legumes. It causes some of the starches to be converted to simple sugars, making it easier to digest and much healthier

2
Recommended For You
3
Soak the lentils for 12-18 hrs.

Soak the lentils for 12-18 hrs.

4
Strain them

Strain them

5
Put them in a kitchen towel

Put them in a kitchen towel

6
Fold it. Refrigerate and 48 hrs later

Fold it. Refrigerate and 48 hrs later

7
You have the sprouted lentils. Make a salad or cook.

You have the sprouted lentils. Make a salad or cook.

keyboard shortcuts:     previous step     next step
Comments
0 COMMENTS
View More Comments