How to Quit Smoking. The "Cold Turkey" Method.

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How to Quit Smoking. The "Cold Turkey" Method.
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This guide will help you to quit smoking. But be aware. That when you quit smoking, there are always moments you want to smoke. Never light up one cigarette anymore.

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You need a smartphone.

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The following might also help.

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Choose a date that you want to quit smoking. That is the easy partπŸ˜„

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The first 2 weeks are hard, when you quit smoking. Drink a lot of fresh juice and take good nights of sleep. You can experience the following:

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Tired, stressed, irritated, bad mood, restless, hungry, etcetera. Do not get scared. That is normal, because your body and mind must getting used to new and healthy situation you are getting in to.

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Tip 1. When you get the urge to light a cigarette, get your smartphone for 5 minutes or so. Read whatsapp. Open Snapguide, open Facebook, check your email, etcetera.

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So instead of lighting a cigarette, you used your smartphone. πŸ‘

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For example: When you are at work and cannot play with your smartphone I use this to anti stress.

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Or:

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When I walk outside and want to smoke I use a toothpick. You still have something in your mouth or fingers this way.

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When I am at home and really have the urge to smoke. I try to take my mind of to something else. Like cleaning my apartment, going on the Internet. With good weather I take a walk outside.

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After a couple of weeks you notice that the urge of smoking goes away slowly. Always remember, that even when you quit, you are an ex smoker.

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So never think "well it is now one year ago, that I quit smoking, I can smoke only one cigarette" no you can not. It does not stay with only one cigarette. That is the danger of getting smoking again.

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A lot of people gain weight. Try to sport. Or loose the weight later, at the right time.

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I hope this helps for you all. Please leave comments on this guide. Also if you have a great tip or advise, leave a comment. Maybe I put that in my guide. Good luck you all. πŸ˜„

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