How to Prepare 'Chicken 'N' Veggie Lettuce Wraps'

by MichaelJo Mag

Lettuce filled with chicken, and various veggies. These wraps are both healthy and yummy. Topped off with teriyaki sauce.

Supplies

  • 1 Iceberg lettuce
  • 150 Grams Beansprouts
  • 1 Onion
  • 2 Carrots
  • ⅛ Celery Stalk
  • ⅓ Cups Chicken marinade
  • ⅓ Cups Teriyaki
  • 1 Tablespoon Sesame oil
  • 1 Teaspoon Dried parsley
  • 1 Tablespoon Oyster sauce
  • 1 Tablespoon Pinenuts
  • 2 Chicken breast fillets
  • Instructions

    Step 1

    Go to your local Supermarket

    Step 2

    Grab a basket

    Step 3

    Or a trolley

    Step 4

    Get some Iceberg Lettuce

    Step 5

    Some onions

    Step 6

    Some celery

    Step 7

    Some carrots

    Step 8

    Some chicken

    Step 9

    Some sauces

    Step 10

    Some pine nuts

    Step 11

    Sesame oil

    Step 12

    Go to the self serve checkout

    Step 13

    Scan all items

    Step 14

    Bag items ready to take home

    Step 15

    GO DIRECTLY TO HOME, DO NOT BE TEMPTED TO GO TO MACCAS & DO NOT EVEN THINK ABOUT A SOFT SERVE, BE STRONG! (Haha)

    Step 16

    Stay hydrated! Drink some water

    Step 17

    Wash your hands thoroughly

    Step 18

    Prepare the veggies

    Step 19

    Start chopping

    Step 20

    ...

    Step 21

    Try not to cry when chopping onions

    Step 22

    ...

    Step 23

    ...

    Step 24

    Place the chopped veggies into the veggie chopper

    Step 25

    ...

    Step 26

    ...

    Step 27

    Place the chopped veggies into a large pot

    Step 28

    Thinly slice two chicken breast fillets

    Step 29

    Dice the chicken

    Step 30

    Marinade the chicken

    Step 31

    Let stand in fridge for 15 minutes

    Step 32

    Wash bean sprouts

    Step 33

    Add sesame oil into the pot

    Step 34

    Simmer until veggies cooked for approximately for 3 minutes

    Step 35

    Remove centre stalk from lettuce

    Step 36

    Set up the plates

    Step 37

    Add chicken to pot and cook for 6 minutes

    Step 38

    Add some dried parsley

    Step 39

    Add bean sprouts to pot. Stir and cook for 2 minutes

    Step 40

    Plate up

    Step 41

    Sprinkle pine nuts on the meat

    Step 42

    And serve

    Step 43

    It tastes great!

    Step 44

    This meal is quite similar to what I usually eat. However I would add some cheese and tomato sauce to the meal to add flavour

    Step 45

    Now for the fun part

    Step 46

    Finally done