First preheat your oven to 400
Cut your avocado in half..long ways
Take a spoon work your way around the pit.. Making it bigger. Slice the remains and save as a garnish
Once done place avocados in a foil bowl
Crack the egg inside..it's okay if it spills out. That's what the foil bowl is for ;)
Place in the oven for 15 mins or until done.
Drizzle olive oil, add salt, pepper, tomato, cilantro, and your sliced avocado. I like to include a pice of toasted pita for carbs...enjoy!
Here's one I did using just the egg whites and added corn..the filling possibilities are endless