Things you need
Make sure your wearing your cheer shoes!
Start by bending and hopping on to the stool. This helps your sponge, also known as the step you use when your loading in.
Keep your butt up! Push off your bases!
Next, step on to the cans, still in a sponge position. Then stand!
Squeeze your butt, and lock your knees!
Finished sequence! Practice makes perfect!