Your approach If you are right handed you are going to put your left foot back, and your other a step in front. (If you are left handed, it is opposite.)
Take a step with your left foot so you are closer to the net.
Now take two quick steps, first your right foot, and then your left. Now your approach should look like; left, right, left.
The Jump After your two quick steps, instantly jump straight up for height. Remember, you don’t want to go into the net.
After you jump bring your arms above your head ready to hit.
Swing through on the ball while snapping your wrist to ensure the ball will hit the ground.
Celebrate Once you have successfully made the ball drop to the ground. ( And the referee has blown the whistle) Celebrate with your friends! You have scored!
Now that you know how to hit, go out and use your new skill to dominate! Have fun and be safe! And remember practice makes perfect.