Spray the inside of your mug, coating the bottom and sides
Add your egg
Add milk, salt, pepper or whatever else you might like in your eggs and stir.
Microwave for 1 minute.
Dump the cooked egg onto a plate (it will come right out of the cup).
Cut the egg up and serve. I like it with low calorie sunbeam bread which makes this is a 110 calorie meal!
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