How to Make YUMMY Chilli Con Carne

by High Degree Fitness - Personal Training

Yummy and Healthy Chilli Con Carn. Perfect dinner or post workout meal. We personally work 1-on-1 online with all our members worldwide to get results with our NO Fluff, NO Bullsh!t approach. We include and personalise all aspects of our programs from Meal Planning, Mindset, Workouts, Goals, Accountability, Support and so much more Book in for a FREE health and Fitness consult valued at $99 http://www.meetme.so/highdegreefitness

Supplies

  • 1 Onion
  • 2 Clove of garlic
  • 1 400g can of diced tomatoes
  • 1 400g Can of red kidney beans
  • 1 Tablespoon Cayenne pepper
  • 1 Teaspoon Cumin powder
  • 500 Grams Lean mined Beef/Lamb or Pork
  • 2 Tablespoons Tomato paste
  • 2 Hot chillies or jalapenos
  • 1 Tablespoon Peanut oil
  • Instructions

    Step 1

    What you need

    Step 2

    Finely dice 1 whole onion

    Step 3

    Finely chop 2 - 3 gloves of garlic depending in the size and your taste

    Step 4

    Chop 1 bell 'hot' chilli.

    Step 5

    Add 1 tablespoon of peanut oil, you can use any cooking oil if you don't have. REMEMBER to have you stove on a medium heat.

    Step 6

    Sweat the onion and garlic for 3 minutes on a medium heat.

    Step 7

    Add 1 tablespoon I cayenne pepper, and 1 teaspoon ground cumin powder. Combine with the sweated garlic and onion

    Step 8

    Add the meat and combine together using a wooden spoon breaking all the clumps. After 2 minutes of cooking the meat, turn the stove to high, to brown the meat and continue cooking and breaking clumps

    Step 9

    As you can see the meat is fully cooked. Steam got in the way of the picture!

    Step 10

    Add the beans. So steamy...

    Step 11

    Add diced tomato can.

    Step 12

    Add 2 tablespoons of tomato paste, combine and bring to boil.

    Step 13

    Add diced chilli and turn the stove to low an simmer. Simmer for 20minutes or 3 hours. The longer you cook the better it will taste.

    Step 14

    Finish. Serve over or with your favorite dish

    Step 15

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    Step 16

    Join the VIP Facebook Group - Health and Fitness Facebook Retreat https://www.facebook.com/groups/400007780171394/

    Step 17

    We personally work 1-on-1 online with all our members worldwide to get results. personalising all aspects from Meal Planning, Mindset, Workouts, Goals, Accountability, Support and so much more