How to Make YUMMY Chilli Con Carne

Yummy and Healthy Chilli Con Carn. Perfect dinner or post workout meal. We personally work 1-on-1 online with all our members worldwide to get results with our NO Fluff, NO Bullsh!t approach. We include and personalise all aspects of our programs from Meal Planning, Mindset, Workouts, Goals, Accountability, Support and so much more Book in for a FREE health and Fitness consult valued at $99 www.meetme.so/highdegreefitne…

How to Make YUMMY Chilli Con Carne Recipe
17 Steps
Ingredients
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1
What you need

What you need

2
Finely dice 1 whole onion

Finely dice 1 whole onion

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3
Finely chop 2 - 3 gloves of garlic depending in the size and your taste

Finely chop 2 - 3 gloves of garlic depending in the size and your taste

4
Chop 1 bell 'hot' chilli.

Chop 1 bell 'hot' chilli.

5
Add 1 tablespoon of peanut oil, you can use any cooking oil if you don't have. REMEMBER to have you stove on a medium heat.

Add 1 tablespoon of peanut oil, you can use any cooking oil if you don't have. REMEMBER to have you stove on a medium heat.

6
Sweat the onion and garlic for 3 minutes on a medium heat.

Sweat the onion and garlic for 3 minutes on a medium heat.

7
Add 1 tablespoon I cayenne pepper, and 1 teaspoon ground cumin powder. Combine with the sweated garlic and onion

Add 1 tablespoon I cayenne pepper, and 1 teaspoon ground cumin powder. Combine with the sweated garlic and onion

8
Add the meat and combine together using a wooden spoon breaking all the clumps. After 2 minutes of cooking the meat, turn the stove to high, to brown the meat and continue cooking and breaking clumps

Add the meat and combine together using a wooden spoon breaking all the clumps. After 2 minutes of cooking the meat, turn the stove to high, to brown the meat and continue cooking and breaking clumps

9
As you can see the meat is fully cooked. Steam got in the way of the picture!

As you can see the meat is fully cooked. Steam got in the way of the picture!

10
Add the beans. So steamy...

Add the beans. So steamy...

11
Add diced tomato can.

Add diced tomato can.

12
Add 2 tablespoons of tomato paste, combine and bring to boil.

Add 2 tablespoons of tomato paste, combine and bring to boil.

13
Add diced chilli and turn the stove to low an simmer. Simmer for 20minutes or 3 hours. The longer you cook the better it will taste.

Add diced chilli and turn the stove to low an simmer. Simmer for 20minutes or 3 hours. The longer you cook the better it will taste.

14
Finish. Serve over or with your favorite dish

Finish. Serve over or with your favorite dish

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16

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17

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