1/2 cup old fashioned rolled oats
Add 1/2 cup milk, let sit a minute so the oats get soft
Add 1/2 cup French vanilla yogurt
2 T ground chia seeds
1/2 cup blueberries and mix
Calorie total: 1/2 cup oats 150, 1/2 cup almond milk 30, 1/2 cup yogurt 85, 2T chia seeds 60, 1/2 cup blueberries 35. Total 360!
Yum! Keeps you full, be sure to drink water to help the chia seeds expand