How to Make Yogurt Oats Under 400 Cal

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How to Make Yogurt Oats Under 400 Cal Recipe
7 Steps
Ingredients
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1
1/2 cup old fashioned rolled oats

1/2 cup old fashioned rolled oats

2
Add 1/2 cup milk, let sit a minute so the oats get soft

Add 1/2 cup milk, let sit a minute so the oats get soft

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3
Add 1/2 cup French vanilla yogurt

Add 1/2 cup French vanilla yogurt

4
2 T ground chia seeds

2 T ground chia seeds

5
1/2 cup blueberries and mix

1/2 cup blueberries and mix

6
Calorie total: 1/2 cup oats 150, 1/2 cup almond milk 30, 1/2 cup yogurt 85, 2T chia seeds 60, 1/2 cup blueberries 35. Total  360!

Calorie total: 1/2 cup oats 150, 1/2 cup almond milk 30, 1/2 cup yogurt 85, 2T chia seeds 60, 1/2 cup blueberries 35. Total 360!

7
Yum! Keeps you full, be sure to drink water to help the chia seeds expand

Yum! Keeps you full, be sure to drink water to help the chia seeds expand

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