Using any one of the Fun Border Trails set....
Trace along the Designer Template onto your paper, with a pencil to create journaling lines.
Slide it down and repeat multiple times.
Write your journaling above the lines following the wave, using a pencil. Just in case you spell something wrong or change what you say. Pencil is helpful for free writing.
Take a pen that you like and trace on top of your pencil.
Let it dry then erase the pencil.
I liked the look of the lines showing in pencil instead of the pen so I just quickly drew the pencil lines again under my words. Or you don't have to have lines at all.
Add a little color or dots. And your done!