Set oven to 350
Foil a shallow pan or spray one with cooking spray
Get your spaghetti squash ready. Peel sticker off
Cut in half vertically (time to bring out the guns)
Spoon out the seeds and pulp until all clear
Wash out the remaining seeds and pulp that didn't come out
Place squash cut side down onto pan
Place in oven for 30-45 minutes.
In the mean time, lightly spray a pan
Set to med/high heat
Chop onions and add to pan with minced garlic. Let onion soften and sizzle. about 3-5 minutes
Cut and add tomatoes. Mix well. Heat for another 10 minutes on low.
Take out of oven and stick a knife to check if ready. If it goes in smoothly. It's done
The best part!!!! Let cool OR get on a glove and fork out the insides. It will come out like spaghetti. Fork out ALL of it
Add in the veggie mixture
Add as much dried or fresh basil as you desire
Add feta cheese or parmesean cheese
Top off with avocado or my personal favorite 100 calorie pack guacamole (I used two)
Heaven!!!! Enjoy :)
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