How to Make Veggie Spaghetti Squash

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How to Make Veggie Spaghetti Squash Recipe
22 Steps
Ingredients
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1
Set oven to 350

Set oven to 350

2
Foil a shallow pan or spray one with cooking spray

Foil a shallow pan or spray one with cooking spray

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3
Get your spaghetti squash ready. Peel sticker off

Get your spaghetti squash ready. Peel sticker off

4
Cut in half vertically (time to bring out the guns)

Cut in half vertically (time to bring out the guns)

5
Spoon out the seeds and pulp until all clear

Spoon out the seeds and pulp until all clear

6
Wash out the remaining seeds and pulp that didn't come out

Wash out the remaining seeds and pulp that didn't come out

7
Place squash cut side down onto pan

Place squash cut side down onto pan

8
Place in oven for 30-45 minutes.

Place in oven for 30-45 minutes.

9
In the mean time, lightly spray a pan

In the mean time, lightly spray a pan

10
Set to med/high heat

Set to med/high heat

11
Chop onions and add to pan with minced garlic. Let onion soften and sizzle.  about 3-5 minutes

Chop onions and add to pan with minced garlic. Let onion soften and sizzle. about 3-5 minutes

12
Lower heat

Lower heat

13
Cut and add tomatoes. Mix well. Heat for another 10 minutes on low.

Cut and add tomatoes. Mix well. Heat for another 10 minutes on low.

14
Take out of oven and stick a knife to check if ready. If it goes in smoothly. It's done

Take out of oven and stick a knife to check if ready. If it goes in smoothly. It's done

15
The best part!!!!  Let cool OR  get on a glove and fork out the insides. It will come out like spaghetti. Fork out ALL of it

The best part!!!! Let cool OR get on a glove and fork out the insides. It will come out like spaghetti. Fork out ALL of it

16
Spaghetti squash!!

Spaghetti squash!!

17
Add in the veggie mixture

Add in the veggie mixture

18
Add as much dried or fresh basil as you desire

Add as much dried or fresh basil as you desire

19
Add feta cheese or parmesean cheese

Add feta cheese or parmesean cheese

20
Top off with avocado or my personal favorite 100 calorie pack guacamole (I used two)

Top off with avocado or my personal favorite 100 calorie pack guacamole (I used two)

21
Heaven!!!! Enjoy :)

Heaven!!!! Enjoy :)

22

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