How to Make Veggie, Avocado Burgers Under 400 Cal

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How to Make Veggie, Avocado Burgers Under 400 Cal Recipe
15 Steps
Ingredients
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1
Open beans and drain

Open beans and drain

2
Rinse with cold water

Rinse with cold water

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3
Add parsley

Add parsley

4
Cook on stove top until warm

Cook on stove top until warm

5
Get out Boca burgers, these are 70 cal, not all veggie burgers are

Get out Boca burgers, these are 70 cal, not all veggie burgers are

6
Grab some spices

Grab some spices

7
Add burgers to pan do not use oil or grease, dry cook them

Add burgers to pan do not use oil or grease, dry cook them

8
Flip

Flip

9
10
Cut into 1/2

Cut into 1/2

11
Cut into 1/2 again, you should have 4 halves

Cut into 1/2 again, you should have 4 halves

12
Get sandwich roll

Get sandwich roll

13
Add pepper rings, ketchup, mustard

Add pepper rings, ketchup, mustard

14
Total cals: 1/2 cup navy beans 80 1/4 avocado 62 Bread round 100 Veggie burger 70 Mozzarella cheese slice 70 1/8 cup mild pepper rings 5 Mustard 0 1/2 T ketchup 10 Total= 397 calories

Total cals: 1/2 cup navy beans 80 1/4 avocado 62 Bread round 100 Veggie burger 70 Mozzarella cheese slice 70 1/8 cup mild pepper rings 5 Mustard 0 1/2 T ketchup 10 Total= 397 calories

15
Yum!

Yum!

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