How to Make the Forbidden Rice; A Super Food

Black rice or forbidden rice as it was only allowed in the Chinese royal court. And, not a longtime ago it was classified as a super food for its health values, antioxidants, protein iron & fiber

How to Make the Forbidden Rice; A Super Food Recipe
8 Steps
Ingredients
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1

Black rice is cooked sweet and savoury. It is to replace white or brown rice as a side dish or on its own as a salad. In Italy it is prepared as risotto. Here. I have boiled the rice and made a salad.

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The black rice before cooking. It is sold also under the name forbidden rice

The black rice before cooking. It is sold also under the name forbidden rice

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3
Proposed ingredients.. Yellow and red bell peppers, scallions coriander (while mango and cashews could b added to give it a thai aspect..optional)

Proposed ingredients.. Yellow and red bell peppers, scallions coriander (while mango and cashews could b added to give it a thai aspect..optional)

4
Cook the rice like you would cook any rice . 1/1 rice/water..

Cook the rice like you would cook any rice . 1/1 rice/water..

5
Prepare all the ingredients (ur choice) a precaution to take. Mix the dressing with the vegetables and the rice in separate bowls. ..to avoid the blackening of the vegetables by the rice

Prepare all the ingredients (ur choice) a precaution to take. Mix the dressing with the vegetables and the rice in separate bowls. ..to avoid the blackening of the vegetables by the rice

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You can serve the salad as above or➡️

You can serve the salad as above or➡️

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Mix delicately

Mix delicately

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And add more herbs (whatever you are using) and some cashews if using

And add more herbs (whatever you are using) and some cashews if using

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