How to Make the Best Kale Salad Ever

Kale is so good for you! 1 cup of kale has more than 100% of your daily value of vitamins K, A & C. It also has more iron per calorie than beef, more calcium per calorie than milk!

3.1k Views 263 Likes
How to Make the Best Kale Salad Ever Recipe
6 Steps
Ingredients
Embed
1
Rinse your kale and add it to a bowl.

Rinse your kale and add it to a bowl.

2
Rip the leaves off into the bowl.

Rip the leaves off into the bowl.

Recommended For You
3
Should have no hard stems

Should have no hard stems

4
Add your lemon, olive oil and salt. I like to use pink Himalayan salt, because its just better for you. But regular table salt is okay. Half of a lemon is probably enough, you can add more to taste.

Add your lemon, olive oil and salt. I like to use pink Himalayan salt, because its just better for you. But regular table salt is okay. Half of a lemon is probably enough, you can add more to taste.

5
Massage! Massage! Massage! And squeeze and rip and massage some more. I find it best when it's very soft (really well massaged).

Massage! Massage! Massage! And squeeze and rip and massage some more. I find it best when it's very soft (really well massaged).

6
Tada! Have it as a side or eat it by itself (as I often do!) I try to eat kale daily as it is very nutritious.

Tada! Have it as a side or eat it by itself (as I often do!) I try to eat kale daily as it is very nutritious.

keyboard shortcuts:     previous step     next step
Comments
0 COMMENTS
View More Comments