Begin with your fruit. A banana is the foundation, but the frozen fruit can be anything from berries to mango to apples...Be creative! I like a combination of strawberries, pineapple, and blueberries.
This is how I peel a banana... A little slower for the demonstration but it usually takes me two seconds.
A few handfuls of frozen fruit.
Add just enough milk (non-dairy or regular to cover the base. (Juice works well too.) Too much will make the smoothie soupy.
This is good.
Now your optional ingredients: Greek Yogurt for creaminess, rolled oats for texture/substantialness, fresh/frozen spinach for the color green (I swear you can't taste it at all), ice for thickness.
(Ice not in this photo)
I added rolled oats and Greek yogurt.
And Voila! Smoothie!
Enjoy! Thanks for watching my guide (and remember, a like is appreciated)!