How to Make Tasty Cauliflower Pizza Dough

by Jeremy Borniger

Make the dough, and put whatever you like on the pizza. See the supplies to see what I used. This is a great light and easy alternative to pizza dough.


  • 2 Cups grated/shredded cauliflower
  • ¾ Cups Greek yogurt
  • 2 eggs
  • ¾ Teaspoons italian seasoning
  • OPTIONAL (For sauce/toppings):
  • ¼ Cups red onion
  • ½ Cups white onion
  • 2 cloves of garlic
  • ½ Cups Red pepper
  • salt
  • black pepper
  • ¾ Cups diced cooked chicken or chicken sausage
  • Parmesan cheese
  • red pepper flakes
  • 1 medium tomato
  • Instructions

    Step 1

    Preheat your oven to 400F

    Step 2

    Finely grate or shred your cauliflower until you make about 2 cups of it grated

    Step 3

    like so

    Step 4

    Lay this out on some paper towels, and press with more paper towel to soak up the excess moisture

    Step 5

    look at all that water that came out

    Step 6

    Put it in a bowl

    Step 7

    Mix it with the greek yogurt and eggs

    Step 8

    and the dough spices you like (used oregano, basil, a little garlic salt...)

    Step 9

    mixed! It is not the same consistency as flour based dough, but still tastes great

    Step 10

    Spread this out on an oiled down pizza tray. Try to keep it level so one part doesn't cook faster than another.

    Step 11

    Pop it in your preheated oven and cook for 30-40 minutes or until it starts to brown slightly on the top

    Step 12

    I made a mistake here, used the white onions instead of the red onion for the sauce. It turned out fine, but the sauce ends up looking kind of bland.

    Step 13

    So for your sauce, you can add the red onion, tomato, garlic, red pepper, and salt/pepper together in your mixer.

    Step 14

    Doesn't look great because I had only green bell peppers and white onion...if you use red peppers and red onion, it will look like good ole tomato sauce.

    Step 15

    Getting there...

    Step 16

    It's ready to be loaded.

    Step 17

    lower your oven to 375F

    Step 18

    Load up your pizza with whatever you want. If you want what I used, add the sauce, then more onion, parmesan, cooked chicken, mushrooms, and green bell pepper and red pepper flakes.

    Step 19

    Stick it in the oven for an additional 20-30 minutes

    Step 20

    All done!