How to Make Sweet and Sour Chicken Stir Fry

by Madison Miller

This is a quick easy meal! It tastes yummy and includes all the foods on "MyPlate". It has a lot of flavor with all of the peppers, pineapple, and sauce.

Supplies

  • Half of a red, orange and yellow pepper
  • 1 container of 10 oz Sweet and sour sauce
  • 1 can of small chunk pineapple
  • 20 oz of chicken breast
  • 3 cups of brown rice
  • 1 Tbs of vegetable oil
  • Instructions

    Step 1

    Ingredients

    Step 2

    Get 3 cups of brown rice

    Step 3

    Put 3 cups of rice in a bowl

    Step 4

    Boil 3 cups of water

    Step 5

    Once water is boiling, add the 3 cups of rice

    Step 6

    Cover for 1 minute. Open and stir, then put lid back on and let it sit

    Step 7

    Put 1 Tbs of vegetable oil in frying pan

    Step 8

    Spread oil around

    Step 9

    Get ready to cut your peppers up

    Step 10

    Cut half of each pepper up

    Step 11

    Put in pan

    Step 12

    Turn your heat on medium. Stir your peppers in the oil and let sauté for 10 minutes

    Step 13

    Cut your chicken into small pieces

    Step 14

    Cut your chicken into small pieces

    Step 15

    Set peppers aside and let chicken cook in the same pan on medium-high heat

    Step 16

    Cook chicken until golden brown on each side

    Step 17

    Reduce heat to low and add your sweet and sour sauce. Then raise to medium heat, stir, and set for 3 minutes

    Step 18

    Add in your peppers and stir

    Step 19

    Add in your pineapple including the juice and stir.

    Step 20

    Simmer for 2 minutes, then turn off the heat

    Step 21

    Add your rice to your plate

    Step 22

    Add the mixture on top of the rice and serve 😊

    Step 23

    Don't forget your milk to drink!

    Step 24

    3 servings •brown rice price- $2.09/8 servings (1/2 cup serving size)= $.26 per x 2 = $.52 per serving •3 peppers price- $4.99 (only used half of each pepper) $4.99/2= $2.50/3= $.83 per serving

    Step 25

    •chicken price- $5.69 $5.69/3= $1.90 per serving •pineapple price- $1.09 $1.09/3= $.36 per serving •Vegetable oil price- $2.48 $2.48/16= $.16/2= $.08 x 3= $.02 per serving

    Step 26

    •sweet and sour sauce price- $2.69 $2.69/3= $.90 per serving •milk price- $3.99 $3.99/128= 0.03 0.03 x 8= $.24 per serving

    Step 27

    Price per serving added up: $0.52 $0.83 $1.90 $0.36 $0.02 $0.90 $0.24 = $4.77