How to Make Sweet and Sour Chicken Stir Fry

This is a quick easy meal! It tastes yummy and includes all the foods on "MyPlate". It has a lot of flavor with all of the peppers, pineapple, and sauce.

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How to Make Sweet and Sour Chicken Stir Fry Recipe
27 Steps
Ingredients
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1
Ingredients

Ingredients

2
Get 3 cups of brown rice

Get 3 cups of brown rice

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3
Put 3 cups of rice in a bowl

Put 3 cups of rice in a bowl

4
Boil 3 cups of water

Boil 3 cups of water

5
Once water is boiling, add the 3 cups of rice

Once water is boiling, add the 3 cups of rice

6
Cover for 1 minute. Open and stir, then put lid back on and let it sit

Cover for 1 minute. Open and stir, then put lid back on and let it sit

7
Put 1 Tbs of vegetable oil in frying pan

Put 1 Tbs of vegetable oil in frying pan

8
Spread oil around

Spread oil around

9
Get ready to cut your peppers up

Get ready to cut your peppers up

10
Cut half of each pepper up

Cut half of each pepper up

11
Put in pan

Put in pan

12
Turn your heat on medium. Stir your peppers in the oil and let sauté for 10 minutes

Turn your heat on medium. Stir your peppers in the oil and let sauté for 10 minutes

13
Cut your chicken into small pieces

Cut your chicken into small pieces

14
Cut your chicken into small pieces

Cut your chicken into small pieces

15
Set peppers aside and let chicken cook in the same pan on medium-high heat

Set peppers aside and let chicken cook in the same pan on medium-high heat

16
Cook chicken until golden brown on each side

Cook chicken until golden brown on each side

17
Reduce heat to low and add your sweet and sour sauce. Then raise to medium heat, stir, and set for 3 minutes

Reduce heat to low and add your sweet and sour sauce. Then raise to medium heat, stir, and set for 3 minutes

18
Add in your peppers and stir

Add in your peppers and stir

19
Add in your pineapple including the juice and stir.

Add in your pineapple including the juice and stir.

20
Simmer for 2 minutes, then turn off the heat

Simmer for 2 minutes, then turn off the heat

21
Add your rice to your plate

Add your rice to your plate

22
Add the mixture on top of the rice and serve 😊

Add the mixture on top of the rice and serve 😊

23
Don't forget your milk to drink!

Don't forget your milk to drink!

24

3 servings •brown rice price- $2.09/8 servings (1/2 cup serving size)= $.26 per x 2 = $.52 per serving •3 peppers price- $4.99 (only used half of each pepper) $4.99/2= $2.50/3= $.83 per serving

25

•chicken price- $5.69 $5.69/3= $1.90 per serving •pineapple price- $1.09 $1.09/3= $.36 per serving •Vegetable oil price- $2.48 $2.48/16= $.16/2= $.08 x 3= $.02 per serving

26

•sweet and sour sauce price- $2.69 $2.69/3= $.90 per serving •milk price- $3.99 $3.99/128= 0.03 0.03 x 8= $.24 per serving

27

Price per serving added up: $0.52 $0.83 $1.90 $0.36 $0.02 $0.90 $0.24 = $4.77

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