How to Make Sugar Free Pumpkin Latte (Low Carb)

by Michelle Royale Vidal - HEROMOM

Grande Pumpkin Latte from Starbucks is: 420 Calories, 17g Fat, 52g Carbs and 49g Sugar. My recipe is 50 calories, 5g Fat, zero carbs, zero sugar and you don't need a cappuccino maker to make it!


  • 12 ounces of your favorite dark roast coffee.
  • 2-3 packs Stevia to taste
  • 1/8 tsp pumpkin pie spice (no sugar)
  • 1/8 tsp. cinnamon
  • 1/2 tsp. SF Caramel Torani Syrup
  • 1 tsp. pure vanilla extract
  • 1 T Heavy Whipping Cream plus 1 T water
  • Cinnamon to sprinkle
  • Instructions

    Step 1

    Gather your ingredients and brew your coffee. I use a French press, but you can use what you have!

    Step 2

    Add spices, caramel, vanilla & stevia to your mug. Starbucks version is SUPER sweet, so you may use up to 3 packs of stevia. Remember though, even no cal sweet can give you sweet cravings later!

    Step 3

    Add coffee and stir.

    Step 4

    Froth heavy cream and water for about 20 seconds. I use a battery powered fritter I got on Amazon for $6 (the price of one latte!)

    Step 5

    Spoon cream on top of coffee and sprinkle with cinnamon. I use a cinnamon grinder. Fresh ground flavor is superior as a topping.

    Step 6

    Take in the beauty of your creation and start your day off right! Or use this coffee treat to squash a midday sweet tooth!

    Step 7

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