How to Make Spicy Chicken Wrap-Healthy Snack

This nutrient dense and high proteic wrap can help you go through the day feeding your muscles and staying healthy. If you need a snack to bring to work this is a great option

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How to Make Spicy Chicken Wrap-Healthy Snack Recipe
19 Steps
Ingredients
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1
Chop your red pepper and white onion.

Chop your red pepper and white onion.

2
Slice the 2 medium chicken breasts in thinner layers.

Slice the 2 medium chicken breasts in thinner layers.

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3
Pour  2 tablespoons of extra virgin olive oil to your frying pan.

Pour 2 tablespoons of extra virgin olive oil to your frying pan.

4
Place the chicken breasts on the frying pan, you should be able to hear the sizzling.

Place the chicken breasts on the frying pan, you should be able to hear the sizzling.

5
Put the onion and pepper together.

Put the onion and pepper together.

6
Add 1 teaspoon of black pepper powder.

Add 1 teaspoon of black pepper powder.

7
Add 1 teaspoon of salt.

Add 1 teaspoon of salt.

8
Add a good pinch or two of red chilli powder.

Add a good pinch or two of red chilli powder.

9
Put the lid on...

Put the lid on...

10
Keep mixing everything every 2-3 min so the ingredients don't burn with the heat.

Keep mixing everything every 2-3 min so the ingredients don't burn with the heat.

11
After 10 minutes the pepper and onion will soften and the chicken will be fully cooked. Place the chicken breast on a plate and for the moment leave the rest of the ingredients on the frying pan.

After 10 minutes the pepper and onion will soften and the chicken will be fully cooked. Place the chicken breast on a plate and for the moment leave the rest of the ingredients on the frying pan.

12
Slice them in small bite sizes.

Slice them in small bite sizes.

13
Nicely place them in the middle of your tortilla.

Nicely place them in the middle of your tortilla.

14
Repeat the process for the 3 wraps.

Repeat the process for the 3 wraps.

15
Equally devide the onion and pepper between the three wraps.

Equally devide the onion and pepper between the three wraps.

16
Close the wrap.

Close the wrap.

17
...and place them upside down on a tray/plate.

...and place them upside down on a tray/plate.

18
Place them on a preheated oven right before you want  to eat them(Optional) 5 minutes in the oven will be enough to seal the wrap and make it crispy.

Place them on a preheated oven right before you want to eat them(Optional) 5 minutes in the oven will be enough to seal the wrap and make it crispy.

19

Nutrition Facts(3wraps): 934 cal, fat: 26g(sat: 10g, poly: 3g, mono: 5g), sodium: 2814mg, potassium: 576mg, carbs: 85g fibre: 8mg, sugars: 17g), protein: 86g **Check Out my many other healthy guides**

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