Spray pan with cooking spray and over medium heat cook diced onions stirring occassionally. Approx 3-4 minutes.
In a dutch oven over medium heat add smart balance and volcano rice and stir rice for about 2-3 minutes to toast it.
Add rest of ingredients and bring to a boil.
Cover and cook for 30 minutes, on low, or until rice has absorbed the liquid. Remove lid and using a fork fluff rice. Put lid back on and take pot off heat and let sit for 5 minutes.