How to Make Spaghetti Squash and Meatballs

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How to Make Spaghetti Squash and Meatballs Recipe
60 Steps
Ingredients
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1
First step is to rinse quinoa. To do this fill bowl half way with water

First step is to rinse quinoa. To do this fill bowl half way with water

2
Add quinoa  to water.

Add quinoa to water.

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3
Use a whisk to stir the quinoa this will clean it.

Use a whisk to stir the quinoa this will clean it.

4
Drain the quinoa through a wire strainer into sink.

Drain the quinoa through a wire strainer into sink.

5
Rinse the quinoa with clean water.

Rinse the quinoa with clean water.

6
Place skillet on burner.

Place skillet on burner.

7
Turn burner on to 6 (medium heat).

Turn burner on to 6 (medium heat).

8
Add quinoa to skillet.

Add quinoa to skillet.

9
Keep stirring while quinoa while it toasts.

Keep stirring while quinoa while it toasts.

10
Cook until quinoa is golden brown.

Cook until quinoa is golden brown.

11
Preheat oven to 400*

Preheat oven to 400*

12
Preheat another oven to 350*

Preheat another oven to 350*

13
Wash green pepper, and spaghetti squash. Above is an example of how to wash vegetables.

Wash green pepper, and spaghetti squash. Above is an example of how to wash vegetables.

14
Ask an  instructor to carefully cut the spaghetti squash in half long ways using a knife and cutting board.

Ask an instructor to carefully cut the spaghetti squash in half long ways using a knife and cutting board.

15
Using a spoon scoop out all the seeds of the spaghetti squash.

Using a spoon scoop out all the seeds of the spaghetti squash.

16
Place spaghetti squash on baking sheet.

Place spaghetti squash on baking sheet.

17
Use 1/2 of a basil and olive oil cube on each side of the spaghetti squash. Use a spoon to spread it around.

Use 1/2 of a basil and olive oil cube on each side of the spaghetti squash. Use a spoon to spread it around.

18
Put spaghetti squash in oven. Bake for 1 hour.

Put spaghetti squash in oven. Bake for 1 hour.

19
Using cutting board and knife cut the top and bottom off the onion.

Using cutting board and knife cut the top and bottom off the onion.

20
Peel top layer off of onion.

Peel top layer off of onion.

21
Carefully cut the onion in half.

Carefully cut the onion in half.

22
Using onion chopper out 1/2 of the onion at a time on the blades and push the top of the chopper down.

Using onion chopper out 1/2 of the onion at a time on the blades and push the top of the chopper down.

23
Using knife and cutting board cut the top off the green pepper.  Then slice it into 4 slices

Using knife and cutting board cut the top off the green pepper. Then slice it into 4 slices

24
Place pieces of green pepper at a time in onion chopper and push the handle

Place pieces of green pepper at a time in onion chopper and push the handle

25
Place green pepper in bowl.

Place green pepper in bowl.

26
In a large bowl add turkey burger.

In a large bowl add turkey burger.

27
crack 2 eggs is a small bowl.  Make sure there are no shells in the eggs. Above is an example of how to crack eggs.

crack 2 eggs is a small bowl. Make sure there are no shells in the eggs. Above is an example of how to crack eggs.

28
29
Pour eggs into bowl with the meat.

Pour eggs into bowl with the meat.

30
Pour toasted quinoa into bowl with ground turkey.

Pour toasted quinoa into bowl with ground turkey.

31
Place 1/2 of the onion in the bowl.

Place 1/2 of the onion in the bowl.

32
Holding garlic press over the bowl put 1clove at a time into the garlic press. Press the handles together.

Holding garlic press over the bowl put 1clove at a time into the garlic press. Press the handles together.

33
Add 1 cup Parmesan to meat mixture.

Add 1 cup Parmesan to meat mixture.

34
Add 3 tbs Italian seasoning to bowl.

Add 3 tbs Italian seasoning to bowl.

35
Add 2 teaspoon salt to bowl.

Add 2 teaspoon salt to bowl.

36
Add 1 teaspoon pepper to bowl

Add 1 teaspoon pepper to bowl

37
Using a large spoon mix all ingredients in the bowl together until all ingredients are evenly mixed.

Using a large spoon mix all ingredients in the bowl together until all ingredients are evenly mixed.

38
Next take a tablespoon and scoop the meat mixture to make meatballs

Next take a tablespoon and scoop the meat mixture to make meatballs

39
Take out baking sheet. Then line it with aluminum foil.

Take out baking sheet. Then line it with aluminum foil.

40
Using hands roll meat mixture into a ball.

Using hands roll meat mixture into a ball.

41
Repeat using scoop to portion the meat and your hands to roll the meat into a ball until all the meat is gone.

Repeat using scoop to portion the meat and your hands to roll the meat into a ball until all the meat is gone.

42
Place meatballs on baking sheet.

Place meatballs on baking sheet.

43
Add remaining  Italian seasoning mix and cook for 2 minutes.

Add remaining Italian seasoning mix and cook for 2 minutes.

44
Bake meat balls at for 10 minutes in the 350* oven

Bake meat balls at for 10 minutes in the 350* oven

45
Turn meatballs over and bake for 10 more minutes. The meatballs should be golden brown when done

Turn meatballs over and bake for 10 more minutes. The meatballs should be golden brown when done

46
Place a large skillet on burner.

Place a large skillet on burner.

47
Turn burner on to 6 (medium heat)

Turn burner on to 6 (medium heat)

48
Add 1 basil and olive oil cube to cooking pot.

Add 1 basil and olive oil cube to cooking pot.

49
In the large skillet add the rest of the onion.

In the large skillet add the rest of the onion.

50
Then using garlic press over the skillet. Put one clove at a time in press and squeeze  the handles together.

Then using garlic press over the skillet. Put one clove at a time in press and squeeze the handles together.

51
Cook onions and garlic until the onions are soft.

Cook onions and garlic until the onions are soft.

52
Add spaghetti sauce to cooking pot.

Add spaghetti sauce to cooking pot.

53
Add 2 teaspoon salt to sauce

Add 2 teaspoon salt to sauce

54
Add 1 teaspoon pepper to sauce

Add 1 teaspoon pepper to sauce

55
Stir salt and pepper into sauce.

Stir salt and pepper into sauce.

56
Turn the burner down to 2. Let the sauce simmer. This will allow the seasoning to blend in with the sauce.

Turn the burner down to 2. Let the sauce simmer. This will allow the seasoning to blend in with the sauce.

57
Add meat balls to sauce and simmer for 5 minutes.

Add meat balls to sauce and simmer for 5 minutes.

58
Once spaghetti squash is done use 2 forks to scrape the inside of the squash to create "noodles".

Once spaghetti squash is done use 2 forks to scrape the inside of the squash to create "noodles".

59
Add 2 teaspoon salt to sauce

Add 2 teaspoon salt to sauce

60
Top the spaghetti squash with sauce, meatballs, and Parmesan cheese.

Top the spaghetti squash with sauce, meatballs, and Parmesan cheese.

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