How to Make Smoked Salmon on Rye #Healthyeating

Perfect for a healthy lunch when you're in a hurry. Enjoy!

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How to Make Smoked Salmon on Rye #Healthyeating Recipe
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1

This is more of an assembly job than a recipe, but is perfect for a quick healthy lunch when you're in a hurry.

2
Take one slice of rye bread and slice into two

Take one slice of rye bread and slice into two

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3
Add a generous layer of cream cheese

Add a generous layer of cream cheese

4
Drape slices of smoked salmon on each. I use the salmon trimmings from the supermarket which are perfect when you don't need full slices as they're much cheaper.

Drape slices of smoked salmon on each. I use the salmon trimmings from the supermarket which are perfect when you don't need full slices as they're much cheaper.

5
In the winter I buy bags of frozen herbs for ease. You could easily make your own with plastic zip bags.

In the winter I buy bags of frozen herbs for ease. You could easily make your own with plastic zip bags.

6
Add freshly ground black pepper to each and serve with a sprinkling of chives or parsley and some lettuce drizzled with rapeseed oil or your favourite dressing. Enjoy!

Add freshly ground black pepper to each and serve with a sprinkling of chives or parsley and some lettuce drizzled with rapeseed oil or your favourite dressing. Enjoy!

7

You can also make mini versions of these for canapés or alter the filling for example crushed avocado mixed with a little lemon juice and red chilli and topped with shredded roast chicken works well.

8

Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook

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