How to Make Roasted Butternut Squash

Butternut squash is amazing, delicious and a healthy food! Heart healthy, anti-inflammatory properties, high in fiber and potassium, an antioxidant, good source of magnesium and so much more! Enjoy!

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How to Make Roasted Butternut Squash Recipe
21 Steps
Ingredients
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1

Preheat your oven to 350°F. Prepare your area and cookware. Also wash your butternut squash.

2
Slice it in half at the middle. (Make sure you use a better knife than the one I used lol)

Slice it in half at the middle. (Make sure you use a better knife than the one I used lol)

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3
3 bowls for seeds, peels and squash. Then start peeling and taking out all the pulp seed mix.

3 bowls for seeds, peels and squash. Then start peeling and taking out all the pulp seed mix.

4
After the pulp and seeds are out.

After the pulp and seeds are out.

5
Then proceed to cut.

Then proceed to cut.

6
It's best to cut them about the same size for even cooking.

It's best to cut them about the same size for even cooking.

7
Rinse the seeds and remove as much pulp as you can.

Rinse the seeds and remove as much pulp as you can.

8
Then on a lightly greased baking pan just spread out the seeds.

Then on a lightly greased baking pan just spread out the seeds.

9
Sprinkle 1 tsp of salt on the seeds.

Sprinkle 1 tsp of salt on the seeds.

10
Then sprinkle on seeds 1/4 tbsp of paprika.

Then sprinkle on seeds 1/4 tbsp of paprika.

11
At this point you can separate into 2 batches if you'd like.

At this point you can separate into 2 batches if you'd like.

12
Time for Rosemary.

Time for Rosemary.

13
Set out all ingredients at hand.

Set out all ingredients at hand.

14
Cut up the Rosemary into small pieces.

Cut up the Rosemary into small pieces.

15
Add 1tbsp of olive oil if your doing half a batch or 2 tbsp if your doing the full batch.

Add 1tbsp of olive oil if your doing half a batch or 2 tbsp if your doing the full batch.

16
Then add all ingredients and mix.

Then add all ingredients and mix.

17
Add parchment paper to pan and put butternut squash on it, then place seed tray and squash pan in oven.

Add parchment paper to pan and put butternut squash on it, then place seed tray and squash pan in oven.

18
After 40 mins take out.

After 40 mins take out.

19
Let cool for 3-5 mins. These are a good snack option! And you can pretty much season it whichever way you like.

Let cool for 3-5 mins. These are a good snack option! And you can pretty much season it whichever way you like.

20
Let cool for 3-5 mins and then plate. The missing squares were really yummy couldn't help but take a couple ahead of time lol

Let cool for 3-5 mins and then plate. The missing squares were really yummy couldn't help but take a couple ahead of time lol

21
Enjoy!

Enjoy!

Ingredients

1 Butternut squash  
½ Tablespoons Smoked paprika 
2 Teaspoons Salt  
Tablespoons Garlic (minced)  
Teaspoons Oregano 
2 Tablespoons Olive oil 
1 Teaspoon Red onion (minced)  
1 Teaspoon Rosemary 
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