How to Make Quinoa Crusted Chicken and Baked Cauliflower

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How to Make Quinoa Crusted Chicken and Baked Cauliflower Recipe
52 Steps
Ingredients
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1
Wash hands with soup and water before you start the cooking activity

Wash hands with soup and water before you start the cooking activity

2
Wash cauliflower in kitchen sink

Wash cauliflower in kitchen sink

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3
Fill medium sized bowl half full of water

Fill medium sized bowl half full of water

4
Add quinoa to bowl

Add quinoa to bowl

5
Use whisk to stir around quinoa to clean it

Use whisk to stir around quinoa to clean it

6
Pour quinoa through strainer

Pour quinoa through strainer

7
Rinse quinoa with cool water

Rinse quinoa with cool water

8

Place quinoa back into measuring cup

9
Pour quinoa into rice cooker

Pour quinoa into rice cooker

10
Add water to rice cooker

Add water to rice cooker

11
Turn rice cooker on. Quinoa will be ready once the rice cooker flips its switch back to warm

Turn rice cooker on. Quinoa will be ready once the rice cooker flips its switch back to warm

12
Preheat oven to 300*. Above is an ex

Preheat oven to 300*. Above is an ex

13
Pour quinoa onto a baking sheet lined with aluminum foil

Pour quinoa onto a baking sheet lined with aluminum foil

14
Use a spatula to spread quinoa into a even layer

Use a spatula to spread quinoa into a even layer

15
Place in oven

Place in oven

16
Bake for 30 minutes

Bake for 30 minutes

17
Once quinoa is done toasting remove from oven using pot holders

Once quinoa is done toasting remove from oven using pot holders

18
Scrap quinoa into a Tupperware dish

Scrap quinoa into a Tupperware dish

19
Measure out Dijon mustard

Measure out Dijon mustard

20
Add Dijon mustard to bowl

Add Dijon mustard to bowl

21
Add pepper to bowl

Add pepper to bowl

22
Add parsley to bowl

Add parsley to bowl

23
Mix mustard together

Mix mustard together

24
Add chicken to bowl

Add chicken to bowl

25
Use a spatula to mix the chicken and the mustard together so that the chicken is completely coated

Use a spatula to mix the chicken and the mustard together so that the chicken is completely coated

26
Place one chicken breast at a time into Tupperware

Place one chicken breast at a time into Tupperware

27
Place lid into Tupperware

Place lid into Tupperware

28
Shake to coat chicken

Shake to coat chicken

29
Chicken should be lightly coated

Chicken should be lightly coated

30
Turn oven up to 425

Turn oven up to 425

31
Place one chicken breast at a time into Tupperware

Place one chicken breast at a time into Tupperware

32
Place in oven an bake for 30 minutes

Place in oven an bake for 30 minutes

33
Take out of oven using pot holders

Take out of oven using pot holders

34

While chicken is baking start on cauliflower

35
Carefully using knife and cutting board cut the florets off of the cauliflower

Carefully using knife and cutting board cut the florets off of the cauliflower

36
Next juice the lemon. First roll it around to loosen up the juices. Then cut it in half using a knife. After that place one half at a time on juicer and turn lemon to juice it. Above is an example

Next juice the lemon. First roll it around to loosen up the juices. Then cut it in half using a knife. After that place one half at a time on juicer and turn lemon to juice it. Above is an example

37
Place cauliflower florets into a large bowl

Place cauliflower florets into a large bowl

38
Preheat oven to 450*

Preheat oven to 450*

39
Measure out olive oil

Measure out olive oil

40
Pour olive oil over cauliflower

Pour olive oil over cauliflower

41
Pour lemon juice over cauliflower

Pour lemon juice over cauliflower

42
Pour place pepper over cauliflower

Pour place pepper over cauliflower

43
Mix ingredients together so that its evenly coated

Mix ingredients together so that its evenly coated

44
Peel skin off of garlic cloves

Peel skin off of garlic cloves

45
Place 2 cloves garlic at a time into chamber of garlic press

Place 2 cloves garlic at a time into chamber of garlic press

46
Hold garlic press over baking dish and squeeze handles together mince garlic. Make sure to the garlic even over the cauliflower

Hold garlic press over baking dish and squeeze handles together mince garlic. Make sure to the garlic even over the cauliflower

47
Place in oven and bake for 15 minutes

Place in oven and bake for 15 minutes

48

Take out of oven using oven mits

49
Sprinkle Parmesan cheese on cauliflower

Sprinkle Parmesan cheese on cauliflower

50
Set table with plates, forks, napkins, and cups

Set table with plates, forks, napkins, and cups

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For more information on the Trellis Center check out our Facebook page  or our website www.thetrelliscenter.com

For more information on the Trellis Center check out our Facebook page or our website www.thetrelliscenter.com

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