1 heaping scoop of your favourite whey protein. My fave is Kaizen Natural New Zealand Whey protein.
Add 3-4 egg whites. I added 4 egg whites.
1/4 cup oats.
1 tsp of hemp hearts.
1 tsp of ground flaxseed
Mix all ingredients together.
I used coconut oil to grease my pan.
Pour mixture into pan. Flip when you start seeing it harden
I made one big pancake and broke it up when I plated it.
Add your favourite topping. I added real maple syrup and jam. Mmmm, enjoy!