How to Make Protein Pancakes

These Protein Pancakes are a great way to get your protein in before or after a session, whilst also being a tasty meal!

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How to Make Protein Pancakes Recipe
6 Steps
Ingredients
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1
Gather your ingredients - 3 eggs, flavoured protein powder (I use PHD Pharma Whey vanilla), Oats, milk and mixed crushed nuts (optional)

Gather your ingredients - 3 eggs, flavoured protein powder (I use PHD Pharma Whey vanilla), Oats, milk and mixed crushed nuts (optional)

2
Add 3 eggs, 2 scoops of your protein powder (50g), a cup of Oats, roughly half a cup of milk, and nuts to your mixing jug and blend. Add a little baking powder if you want your pancakes to fluff up.

Add 3 eggs, 2 scoops of your protein powder (50g), a cup of Oats, roughly half a cup of milk, and nuts to your mixing jug and blend. Add a little baking powder if you want your pancakes to fluff up.

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3
Get your frying pan nice and warm, then spray some frying oil.

Get your frying pan nice and warm, then spray some frying oil.

4
Pour the mixture onto the pan to your required amount, I prefer to cook then like scotch style pancakes. Then cover the pan, and cook for 60-90 seconds.

Pour the mixture onto the pan to your required amount, I prefer to cook then like scotch style pancakes. Then cover the pan, and cook for 60-90 seconds.

5
Now you flip your pancakes, then cook for a further 60-90 seconds.

Now you flip your pancakes, then cook for a further 60-90 seconds.

6
Your pancakes are now ready to eat, top with whatever you like, experiment! I personally enjoy a bit of peanut butter and jam, with a sprinkle of some more nuts for good measure :)

Your pancakes are now ready to eat, top with whatever you like, experiment! I personally enjoy a bit of peanut butter and jam, with a sprinkle of some more nuts for good measure :)

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