How to Make Protein-Packed Omelet Squares

No more excuses for skipping breakfast or eating junk because you didn't have time for a healthy breakfast. Makes 12 squares.

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How to Make Protein-Packed Omelet Squares Recipe
12 Steps
Ingredients
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1
4 eggs

4 eggs

2
2 1/4 cup Egg Substitute (or egg whites)

2 1/4 cup Egg Substitute (or egg whites)

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3
1 lb Cooked bacon (pieces)

1 lb Cooked bacon (pieces)

4
2 cups Chopped Chicken

2 cups Chopped Chicken

5
1 cup Chopped bell peppers

1 cup Chopped bell peppers

6
1/2 cup Diced onions

1/2 cup Diced onions

7
1 cup Diced tomatoes

1 cup Diced tomatoes

8
1 cup Chopped spinach

1 cup Chopped spinach

9
Mix in large bowl

Mix in large bowl

10
Mix in optional shredded cheese

Mix in optional shredded cheese

11
Use non-stick spray on 9x13 dish and bake on 350 for 20-30 min.

Use non-stick spray on 9x13 dish and bake on 350 for 20-30 min.

12
Cut into squares. Wrap squares in foil for quick warmup in oven or toaster oven.

Cut into squares. Wrap squares in foil for quick warmup in oven or toaster oven.

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