How to Make Protein-Packed Corn Chowder

Vegan Corn Chowder with hidden protein - perfect dinner on a cold night.

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How to Make Protein-Packed Corn Chowder Recipe
8 Steps
Ingredients
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1
Peel and dice potatoes, chop onion, drain and rinse cannelini beans - leave cans of corn AS IS!

Peel and dice potatoes, chop onion, drain and rinse cannelini beans - leave cans of corn AS IS!

2
Saute the onions in olive oil until soft and translucent

Saute the onions in olive oil until soft and translucent

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3
Add potatoes and corn stock or water - simmer until potatoes are fork-tender

Add potatoes and corn stock or water - simmer until potatoes are fork-tender

4
Remove about half of the potatoes & onions into a separate dish then add the beans and one can of corn into the pot

Remove about half of the potatoes & onions into a separate dish then add the beans and one can of corn into the pot

5
Using an immersion blender, blend the ingredients in the pot until they are a smooth consistency

Using an immersion blender, blend the ingredients in the pot until they are a smooth consistency

6
This is what the chowder should look like after blending

This is what the chowder should look like after blending

7
Add the potatoes and onions back into the pot, as well as the last two cans of corn - stir to combine and cook just enough to reheat

Add the potatoes and onions back into the pot, as well as the last two cans of corn - stir to combine and cook just enough to reheat

8
Here is the final result.  Spoon into bowls and enjoy with a nice piece of crusty bread!

Here is the final result. Spoon into bowls and enjoy with a nice piece of crusty bread!

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