Start with a nutribullet or blender of choice
Add in 8 oz milk or more if you like
1/2 banana in chunks add to milk
Add in 1 TBSP peanut butter of choice. I like this one. Best flavor.
Now add 1 scoop protein. Vanilla is best or you can use chocolate or strawberry. Be creative, banana goes with almost anything.
Blend well. Mmmmmmm
ENJOY. this actually make a powerful protein smoothie and or a yummy dessert.