How to Make Oven-Baked Fish and Chips

by Putri Lah

a healthier choice of fish and chips

Supplies

  • 1 Pounds Cod fillet
  • 1 Pounds Russet potatoes
  • 2 Cups cornflakes
  • ½ Cups all purpose flour
  • 2 Teaspoons salt
  • ¾ Teaspoons salt
  • ½ Teaspoons white pepper
  • 4 Teaspoons extra virgin olive oil
  • 2 egg whites
  • ¼ Cups chopped fresh dill
  • Instructions

    Step 1

    Wash, pat dry and cut 1lb of potatoes into wedges. Meanwhile, preheat the oven to 425F

    Step 2

    Drizzled 4 tsp of extra virgin olive oil, 1/4 cup of chopped fresh dill and 1/4 tsp of salt. Tossed or simply mix with your hand. Note: I put more dill coz I love fresh dill :)

    Step 3

    Line the potatoes on foil, or you can line them straight on baking sheet which has been sprayed with non stick spray

    Step 4

    Baked on lower rack, turning every 10 mnts for 30-35 mnts or until golden brown

    Step 5

    Put 2 cups of cornflakes in ziplock bag and manually crushed the cornflakes. Set aside

    Step 6

    In a shallow dish, add 1/2 cup of flour, 1/2 tsp of salt and the white pepper. Taste test. Add more salt or pepper according to your liking. You can subtitute it with store bought seasoning

    Step 7

    Prepare egg whites from 2 eggs

    Step 8

    Take 1 slice of fillet. Dredge it in the flour

    Step 9

    Dredge in the egg whites

    Step 10

    Fully coated the fish fillet with crushed cornflakes

    Step 11

    Line on foils or you can line them straight on baking sheet which has been sprayed with non stick spray

    Step 12

    Baked on the upper rack until opaque in the center and the cornflakes golden brown and crisp, about 20 mnts.

    Step 13

    and this is the final result of the potatoes. Nice and inviting :)

    Step 14

    and this is the final result of the baked fish. So crisp and yummy :)

    Step 15

    Transfer to a serving plate and garnish with some fresh dill :) enjoy the fish and chips with malt vinegar, tzatziki, homemade tomato sauce or enjoy it as it is :) hope you like it. enjoy!