How to Make Oven-Baked Fish and Chips

a healthier choice of fish and chips

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How to Make Oven-Baked Fish and Chips Recipe
15 Steps
Ingredients
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1
Wash, pat dry and cut 1lb of potatoes into wedges. Meanwhile,  preheat the oven to 425F

Wash, pat dry and cut 1lb of potatoes into wedges. Meanwhile, preheat the oven to 425F

2
Drizzled 4 tsp of extra virgin olive oil, 1/4 cup of chopped fresh dill and 1/4 tsp of salt. Tossed or simply mix with your hand. Note: I put more dill coz I love fresh dill :)

Drizzled 4 tsp of extra virgin olive oil, 1/4 cup of chopped fresh dill and 1/4 tsp of salt. Tossed or simply mix with your hand. Note: I put more dill coz I love fresh dill :)

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3
Line the potatoes on foil, or you can line them straight on baking sheet which has been sprayed with non stick spray

Line the potatoes on foil, or you can line them straight on baking sheet which has been sprayed with non stick spray

4
Baked on lower rack, turning every 10 mnts for 30-35 mnts or until golden brown

Baked on lower rack, turning every 10 mnts for 30-35 mnts or until golden brown

5
Put 2 cups of cornflakes in ziplock bag and manually crushed the cornflakes. Set aside

Put 2 cups of cornflakes in ziplock bag and manually crushed the cornflakes. Set aside

6
In a shallow dish, add 1/2 cup of flour, 1/2 tsp of salt and the white pepper. Taste test. Add more salt or pepper according to your liking. You can subtitute it with store bought seasoning

In a shallow dish, add 1/2 cup of flour, 1/2 tsp of salt and the white pepper. Taste test. Add more salt or pepper according to your liking. You can subtitute it with store bought seasoning

7
Prepare egg whites from 2 eggs

Prepare egg whites from 2 eggs

8
Take 1 slice of fillet. Dredge it in the flour

Take 1 slice of fillet. Dredge it in the flour

9
Dredge in the egg whites

Dredge in the egg whites

10
Fully coated the fish fillet with crushed cornflakes

Fully coated the fish fillet with crushed cornflakes

11
Line on foils or you can line them straight on baking sheet which has been sprayed with non stick spray

Line on foils or you can line them straight on baking sheet which has been sprayed with non stick spray

12
Baked on the upper rack until opaque in the center and the cornflakes golden brown and crisp, about 20 mnts.

Baked on the upper rack until opaque in the center and the cornflakes golden brown and crisp, about 20 mnts.

13
and this is the final result of the potatoes. Nice and inviting :)

and this is the final result of the potatoes. Nice and inviting :)

14
and this is the final result of the baked fish. So crisp and yummy :)

and this is the final result of the baked fish. So crisp and yummy :)

15
Transfer to a serving plate and garnish with some fresh dill :) enjoy the fish and chips with malt vinegar, tzatziki, homemade tomato sauce or enjoy it as it is :) hope you like it. enjoy!

Transfer to a serving plate and garnish with some fresh dill :) enjoy the fish and chips with malt vinegar, tzatziki, homemade tomato sauce or enjoy it as it is :) hope you like it. enjoy!

Ingredients

1 Pounds Cod fillet 
1 Pounds Russet potatoes 
2 Cups cornflakes 
½ Cups all purpose flour 
2 Teaspoons salt 
¾ Teaspoons salt 
½ Teaspoons white pepper 
4 Teaspoons extra virgin olive oil 
2 egg whites 
¼ Cups chopped fresh dill 
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